35 Years of ADHD Advice in 10 Minutes (Most of It Is Noise)
Most ADHD advice online is built for a brain that's already cooperating. Psychiatrist and ADHD specialist Dr. Sasha Hamdani cuts through the noise and shares the only principles that actually hold up, especially on your worst days. No perfect systems. No toxic productivity. Just what works when your brain is pushing back.
CHAPTERS
00:00 - Why Most ADHD Advice Fails
01:42 - Plan for Your Bad Days
04:10 - Externalize Your Cues
06:45 - Start Anywhere, Build Momentum
08:30 - Shame Is the Real Blocker
Video Summary
AI GeneratedPsychiatrist Sasha Hamdani, who also has ADHD, argues that most online ADHD advice is \"noise\" because it assumes a brain that is already regulated. She advocates for a \"load-bearing\" approach: building systems specifically for your worst, lowest-energy days rather than your best, and replacing shame with self-compassion to maintain executive function.