35 MIN FULL BODY PILATES SCULPT WORKOUT | With Ankle Weights | At Home

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This 35 MIN FULL BODY PILATES SCULPT WORKOUT | With Ankle Weights | At Home session combines elements of strength training and pilates to bring you an intense challenge for your strength, endurance and coordination.

It focuses on working through most functional conditioning exercises to build endurance and strength.

► DURATION: 35 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 270-360
► EQUIPMENT: ankle weights 0,5kg ~ 1lb
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.

I am looking forward to your feedback!
Love, Vera xoxo

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