How to become disgustingly disciplined (with neuroscience)

#lifehacks #motivation #DIY #howto #lifestyle
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CHAPTERS:
0:00 - if you quit everything you start...
0:45 - the 3 phases of every project you've ever abandoned
1:20 - why your brain stops caring (the dopamine problem)
2:30 - the dip: where everyone quits
3:15 - the routine: what's waiting on the other side
4:38 - fix 1
5:07 - fix 2
05:53 - fix 3
06:28 - lie 1
07:00 - lie 2
07:34 - lie 3 (the sneakiest one)
9:52 - how to know when quitting is actually right

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