How I Eat Healthy Working Long Realtor Days (And Still Lose Weight)

Here’s how I’m fueling long days while staying on track with my body recomposition goals (down 6 lbs so far 🙌):
🥤 Whey protein shake – I like Ascent Vanilla (Costco FTW)
🍫 Kirkland protein bar – 20g protein, easy to stash in the car
🥬 Greens + berries powder – tasty, 50 cal, lots of micronutrients
🍎 Apples + salad – fiber boost when I’m not showing homes

🎯 I’m aiming for 1700 calories/day with 40% protein… and that’s harder than it sounds!
But it’s so worth it—I’m finally feeling energized during long workdays and fitting back into my old pants. 👖

💬 Whether you're a busy mom, business owner, or fellow real estate pro—just know:
You can eat healthy on the go. It just takes a little planning, protein... and maybe a Costco haul.

👀 What are your healthy go-to car snacks?

#RealtorLife #BusyAndHealthy #HighProteinSnacks #RealtorWellness #OnTheGoFuel #BodyRecomp #CostcoFinds #SeattleRealtor #FitOver40 #HealthyHabits #MealPrepTips #WeightLossJourney #EmilyCressey
.
📅 Ready to talk through your situation? Grab a time here:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ29pYwykagzJDfhDUPFGl76YRD7zR39zEjIIsbF_WEGdUl-hk5kzPWnucudxSBmuc_ywXH_rRur
.
🏢 Emily Cressey, Realtor
Keller Williams Greater Seattle
(Each Office Independently Owned and Operated)
💻 HomeProAssociates.com
📱 (206) 245-8813