I’ve Been Eating MORE for 21 DAYS… Here’s What's Happening

food, vegan food, vegan, healthy food, diet food
n this video, Sam (from the channel Sam Cooks Kindness) shares her practical experience over the past 21 days of intentionally increasing her caloric intake (to around 1,900 calories per day) on a vegan diet. The video includes:

What I eat in a day: The meals she cooked and ate, including protein oatmeal mixed with grated zucchini for breakfast, a vegan burger for lunch, a Mediterranean-style wheat berry salad for dinner, and a sweet potato protein ice cream for dessert.

Experience sharing: Updates on the shift in her mindset regarding food, noting that she is no longer obsessed with food or feeling guilty about eating.

Expert advice: The next steps in her metabolic adaptation process (reverse dieting), based on the recommendations of her dietitian.

The original video description also contains links to Sam's recipes, ebooks, and kitchen tools, as well as a shout-out to support her sister's new coffee brand.