35 Min FULL BODY HIIT Workout | No Jumping, No Equipment

No jumping. No equipment. And definitely not easy.

Tiff and I are taking you through a full body HIIT workout using nothing but bodyweight. We’re working in 30 second intervals with short rests to keep you moving and your heart rate up, without all the jumping.

All you need is a little space and a mat. We’ll warm up together, hit the full workout, then finish with a quick stretch.

Let’s go! 🔥

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WORKOUT DETAILS
30 sec work / 15 sec rest
No equipment
No jumping
Full body

Active Warm Up // 30s each
Arm Circles
Arm Swings
Squat
Good Morning + Reach
Step Out Jacks
Leg Swings (switch 1/2 way)

Main Workout // 30s work, 15s rest
Side Lunge & Twist R
Side Lunge & Twist L
Push Up to Shoulder Taps
Plank March to Knee Tuck
Squat to Reach
Repeat

Bicycle Crunch Variation
Squat to Curtsy Lunge
Slow Mountain Climbers
Superman Pull Down to Push Up
Squat to Side Punch
Repeat

Single Leg Deadlift to Lunge R
Single Leg Deadlift to Lunge L
Squat to Front Kick
Commandos
Squat Step Out Jacks
Repeat

Skate & Reach
Squat to Side Lunge
Plank Step Outs
Bear to Push Up
Sprawls
Repeat

Cool Down & Stretch // 30s work x6, no rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated.