Yoga Nidra for Deep Sleep – Full Guided Practice

Struggling to switch off at night, even when you're exhausted? This guided Yoga Nidra practice walks you through a full body scan, breath awareness, and deep relaxation techniques designed to calm the nervous system and support a natural transition into deep, restful sleep.

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Note: If you have hypertension, glaucoma, or a cardiac condition, breathe normally throughout this practice and avoid holding the breath during any tension exercises.

This content is for educational and relaxation purposes only and is not a substitute for professional medical or mental health advice.

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