Chair Yoga – Complete Guide for All Levels

Want the benefits of yoga without getting down on the floor? This complete chair yoga guide takes you from basic seated postures and breathing techniques through to modified standing poses using chair support, core and balance work, and a restorative practice to finish — making yoga accessible whether you have limited mobility, are recovering from an injury, or simply prefer practicing seated.

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⏱️ Chapters:
0:00:00 Introduction and the Story Behind This Practice
0:07:22 What Is Chair Yoga?
0:11:33 Breathing Techniques: 3-Part Breath, Block Breathing, and More
0:26:04 Warm-Up
0:31:28 Twists, Folds, and Backbends
0:43:39 Stretching Fundamentals
0:55:07 Sun Salutations A & B
0:59:38 Classic Seated Poses
1:11:11 Core and Cardio
1:17:15 Advanced Stretching
1:24:12 Sun Salutations with Chair Support
1:32:18 Classic Poses with Chair Support
1:43:00 Power Poses
1:52:07 Balance and Lower Body Conditioning
2:01:11 Using Straps, Bands, and Weights
2:16:33 Floor Stretching
2:27:39 Restorative Chair Yoga
2:35:27 Savasana (Final Relaxation)

Please consult a doctor before starting any new exercise practice, especially if you have limited mobility or an existing health condition. This content is for educational purposes only.

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