Amazing Fox Nut (Makhana) Farming - Fox Nut Harvesting & Processing - Makhana Health Benefits

Have you ever heard about Fox Nuts or Makhana or Prickly water lily?
Makhana (Fox Nuts) is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases.
Makhanas are rich in nutrients and are a highly potent source of manganese, potassium, protein, and phosphorus. In addition, both raw and fried Makhana is rich in essential amino acids. Slightly roasted makhanas are an excellent teatime snack and a perfect tiffin option for kids. In India, people make dishes such as kheer, curry, raita, and cutlets using makhanas.
Fox nuts were extremely underrated earlier. Makhana has gained new popularity in the last few years, as people have become more health conscious.
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Amazing Fox Nut (Makhana) Farming - Fox Nut Harvesting & Processing - Makhana Health Benefits