Inside Miles Sanders’ Grueling NFL Workout Routine

The absolute happiest moment of my life is when I got drafted. All the sweat, the tears, the struggles, family struggles, everything literally hit me as soon as that call came and I was just thankful for being at that situation. Yes sir, here we go. He has the thing of just wanting to be the best at his position. So if I tell him we got to run through the wall today, he don't second guess that, he's just going to run through the wall. So he's always looking to be number one, number one, number one. Just bring this city some wins and keep them cussing us out. That's all really. That's the goal. My name is Miles Sanders and I play football. Here we go. Ready? Go. Last one. Go. Good, good. I know he want my feet. Not getting them. Today we're going to get into a little bit of speed work. Try to keep the body track and speed and work on their fast twitch and nervous system. That's what we want. I try to keep everything game related. So if the average play in the NFL is four and a half seconds, four seconds, then their movements need to be that quick and then shut it off and then start it back up. And then we'll get into some explosive movements, box jumps, hurdles, those types of things. And then we're going to get into our weight section. We just take athletes and our goal is to make them 10 times better than what they came in. No matter the time frame that we have. I've been coming here since the beginning of last year. So this is going on my second year. Since camp is three weeks away. G, he's better at explaining that. I can't really explain it in his own words, but he likes to focus on like significant muscles in each part of your body because there's a lot of muscles. If you do just basic workouts, there's a lot of muscles that you're missing out on. That's going to help you too. So if I said that right, G, that was cool. We pretty much cover from head to toe. We do everything from strength conditioning, plyos, being explosive, fast twitch, work on hip flexors, eye-hand coordination, the whole spilt. The atmosphere here is great. He's like that with everybody. He trains a whole bunch of professionals with basketball to football to boxing. So he has a lot of variety in his work. I just love the vibes that he brings. He's positive energy nonstop. We're going to get into a split squat where we actually work individually versus two legs now. Because all athletes run one leg at a time. So you want to train both legs so they'll be equal where you get rid of the dominant leg. So where hand are you? So his left leg is the lead leg. We want both legs to have it. He's going to get that eccentric concentric phase out of there with more pressure pulling him. You got to fight against that. So we take the bands off. It's really going to be easy for this guy. I met Myles through a former player I trained here. He's a good dude. We come to work when he comes. It ain't about his starter and who he is as a person. Myles is a good person. He's a humble dude. He works hard and it shows up on the film. So our connection was like this right from the start. The one thing I know about the league is everybody's good. It's going to keep me focused. It's going to keep me on my toes. And I'm just not going to let nobody outwork me. It's just more people to compete with. More people to get better with. Regardless of when we're on the field, we're going to look out for each other. We're going to ball out and compete. And that's it. That's what it is. Everybody's going to eat. You know, there's always competing with yourself every day. You're not competing with anybody but yourself every day. And I think that's what makes you better. Keep grinding and stacking days on top of days. And just, yeah, compete against yourself. I think, yeah, you'll be ready for anything. Overall, it's just making him better than what he was last year. If he rushed for 800, then I'm trying to make him rush for 1,000. If he had 15 touchdowns, I want to make it so he get 21 touchdowns. That's our goal. If you didn't win the Super Bowl, you really don't have no days off. So we got a lot of work to do.