Kane & Gordon's Spike Ball Skills 👀 Bellingham & Saka On Target 🎯 | Inside Training | England
Sep 29, 2026
Watch as the Three Lions get back to camp at St. James' Park for the first time since the World Cup. Harry Kane gets Rio Ngumoha up to speed, James Trafford produces some super saves and the lads trade kicking the ball for throwing it!
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Video Summary
AI GeneratedA group of athletes participates in a high-energy session of spikeball and competitive drills. The activity focuses on agility, reaction time, and physical engagement, with a coach guiding the players through games that emphasize defensive positioning, strength, and quick transitions.
All square lads, step off.
A little game of spikeball here. We've got two exercises only, we'll split.
We'll go four, four, four, and four, and four over there.
We'll go first one, just get used to the game.
First one, just get used to the game.
OK, just have a little listen up, fellas.
It's literally on the whistle. If there's going to be a bit of a tug-of-war,
try and get that person out of the way, OK?
OK, so a bit of a grapple. Make sure you're nice and switched on.
We've got one more.
Let's go, yeah, yeah.
Try and knock him off, fellas.
Let's go, yeah, yeah.
Try and knock him off, fellas.
Keep score, try and knock him off.
Push, pull.
Nice and strong, nice and strong.
We've got big blunts, right, keep defending goals,
and we're scoring these two goals here, OK?
Good, lads. Enjoy, enjoy the rhythm, enjoy the smaller ball.
Well done, Jadon.
Excellent, Myles.
Stay compact.
Reaction, Myles, reaction.
Well done, Morgan.
Yes!
Come on, start again.
Brilliant, now we're defending.
Someone cover the far goal.
Well done, Morgz.
Brilliant, Morgan.
Come on!
Start again, Nico, start again.
Defend well, lads, defend well.
OK, next goal wins.
Myles!
Yes!
Excellent, thank you.
No picks, no?
No.
This is an offside line, if I'm a red for Alex,
I must arrive in, catch the ball,
that'd be 1-0.
Enjoy, lads.
Yes!
Hey, hey, hey!
Yes, yes, yes!
Yes!
More switching, one more move.
Yes!
Yes, Myles, Myles, Myles!
WHISTLE BLOWS
Still!
Go on, Morgan.
Strike we all.
Good lad.
Of course I was in control.
He thinks he's in control.
He's scared of the leg, bro.
Yes, I'll be quick.
He keeps it, so now I'm going to knock it against you.
That is top defending.
That was good defending.
Hey, but it's a foul, I've got a little touch at the end.
No, no, no.
What?
Forget it, bro.
Back to it.
Let's go.
You're good.
I don't win best dressed and I'm going to be complaining.