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ways to reset your morning routine
Fox - 5 DC
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Sep 29, 2026
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Chapters
Transcript
0:00
Introducing micro practice and the power of small moments
0:13
The science behind short well-being practices and their lasting impact
1:14
The self-compassionate touch practice: reflect, touch, befriend
2:00
How consistency in tiny practices leads to real change
3:02
Where to find more: micropractice.calm and the micro memo newsletter
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Technology for HumanityGan Jing World is dedicated to promote kindness, respect, and trust among people. Our non-addictive content prioritizes meaningful information, while upholding freedom of speech and user privacy.