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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 2: Sitting With Your Breath
Mimila Peaceful
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Oct 3, 2026
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0:00
Welcome to Day 2 of the 30 Day 5 Minute Daily Meditation Challenge
1:26
Establishing a comfortable seated posture and subtle awareness of the breath
3:43
Gently returning awareness to the present moment and concluding the meditation session
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