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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 3: Sensation of The Breath
Mimila Peaceful
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Oct 4, 2026
#guidedmeditation
#meditation
#meditationchallenge
#guidedmeditation
#meditation
#meditationchallenge
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Transcript
0:02
Starting the meditation session and preparing the posture
1:10
Focusing on the physical sensation of breathing
2:43
Gradually bringing awareness to the surroundings and gently ending the session
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30 Day Meditation Challenge | 5 Minute Daily Meditation | Day 3: Sensation of The Breath | Gan Jing World