Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

Name: Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style
Uploaded: 2026-10-05T08:31:34.593Z
Duration: 29 min 51 s
Channel: Energetic dances
Description: Get ready to have a blast with this fun-filled and easy to follow cardio dance workout! I'll take you through 9 moves that we perform in a ladder style, so it's like learning a dance routine. Just follow along. You even have written cues to help you stay on the right move!

Energetic dances

Oct 5, 2026

Get ready to have a blast with this fun-filled and easy to follow cardio dance workout! I'll take you through 9 moves that we perform in a ladder style, so it's like learning a dance routine. Just follow along. You even have written cues to help you stay on the right move!