GJW+
Gan Jing Kids
News
Explore
SUBSCRIBE
Sign In
World Mental Health Day: How to improve your mental well-being
Fox - 32 Chicago
6
followers
Follow
·
6
Like
Share
Save
Report
3
Video Views
·
Oct 9, 2026
Comments
Chapters
Transcript
0:00
Introduction to mental health awareness and micro practices
1:52
Scientific benefits of self-soothing touch, deep breathing, and physical activity
4:44
Personal motivation behind writing the book on micro practices
5:54
Superiority of informal daily practices over formal meditation
6:37
Step-by-step guide to self-compassion and touch practice for slowing down
AI Generated
·
May contain errors