Best Vitamin B12 Foods On The Planet

10 FOODS WITH THE HIGHEST VITAMIN B12 CONTENT. **

Number 1. Clams. approximately 80–100 micrograms per 100 grams.

Number 2. Lamb liver. About 80 micrograms per 100 grams.

Number 3. Beef liver. approximately 60–80 micrograms.

Number 4. Mussels. approximately 20–25 micrograms.

Number 5. Chicken liver. around 16 micrograms.

Number 6. Tuna. around 9–10 micrograms.

Number 7. Sardines. around 8–9 micrograms.

Number 8. Beef. approximately 2–6 micrograms.

Number 9. Salmon. approximately 3–5 micrograms.

Number 10. Eggs. around 1.1 micrograms.

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