Get Rid of a Double Chin Naturally | 3-Minute Neck & Jawline Routine

A double chin isn’t always just about fat. Tension through the chest and neck, puffiness, and poor head posture can all affect how your neck and jawline look.

In this follow-along practice, we’ll work through the whole chain: *open the chest, lift and drain the jaw and neck, then retrain your posture with a chin tuck.*

This routine combines traditional Chinese acupressure and massage techniques with modern anatomy and posture training to help you create a more open posture, a longer-looking neck, and a more defined jawline.

Practice consistently and pay attention to how your chest, neck, and jaw feel—not just how they look immediately afterward.

*TIMESTAMPS*

00:00 Why double chin exercises may not work

00:39 Step 1: Open — Yunmen & Zhongfu

01:31 Step 2: Lift & Drain — Jaw & Neck

03:40 Step 3: Retrain — Chin Tuck

04:27 Check Your Results


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