Acupressure for Neck and Shoulder Tension – 20-Step Routine

Stiff neck and tight shoulders after long hours at a desk or on your phone? This acupressure for neck tension guide teaches a structured 20-step routine — how to locate key points on the neck, shoulders, and upper back, how to apply gentle pressure correctly, and a self-massage sequence you can use at home, plus posture tips to help prevent stiffness from building up.

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⏱️ Chapters:
0:00:00 Important Safety Disclaimer
0:00:46 How This Routine Can Help
0:04:03 Understanding Neck Stiffness and Cervical Discomfort
0:08:42 How to Apply Acupressure Correctly
0:18:55 Proper Positions and Table Setup
0:22:17 Introduction to the 20-Step Sequence
0:25:10 Side-Position Acupressure, Step by Step
0:32:38 Complete Side-Position Sequence (Left and Right)
0:39:56 Neck Self-Treatment Routine
0:50:06 Prone-Position Acupressure, Step by Step
0:55:46 Complete Prone-Position Sequence
0:59:45 The Full 20-Step Side and Prone Sequence
1:10:55 Posture Tips to Prevent Neck Stiffness
1:17:49 Wrap-Up

⚠️ Safety: Use gentle pressure only and avoid pressing on the front of the neck. Stop if you feel dizziness, numbness, tingling, or sharp pain. See a doctor first if your neck pain follows an injury, comes with arm numbness or weakness, severe headache, or fever, or if you have a spine or circulation condition. Acupressure is a complementary practice, not a medical treatment. This content is for educational purposes only.

Want the full-body version? Watch our complete acupressure guide on the channel.

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