Do You Have Chickpeas and Avocado? Make This Right Now!

Looking something creamy, satisfying, and quick? Today I'm sharing my Chickpeas Avocado Crunchwrap — a wholesome lunch or breakfast that combines two of my favorite ingredients into the ultimate avocado spread.

If you love classic avocado recipes, this one takes things to a whole new level. Think of it as avocado hummus meeting your morning toast — creamy, protein-packed, and honestly addictive. It's one of the best bread and avocado recipes you'll ever try!

Ingredients:

5 oz / 150g canned chickpeas
1/2 tsp Sweet paprika
1/3 tsp garlic flakes
1/3 tsp oregano
1/3 tsp onion powder
Salt
Avocado oil
1 avocado
1/2 green lemon juice
1/4 cup diced red onion
1/4 cup chopped celery rib
Cilantro
1/4 tsp chili flakes
1/3 tsp garlic powder
1/2 tsp dijon mustard
Salt
Olive oil
2 tortillas wraps
Doritos or tostados
Vegan cheese

I'll walk you through how to make avocado toast the new way, plus tips for how to make veg avocado toast with a wholesome twist that turns a simple snack into a filling meal.

This dish works beautifully as a chickpea avocado sandwich or a delicious avocado and chickpeas recipe to enjoy any time of day. It's the perfect option for weight loss journeys — light yet satisfying, and one of the top high protein low calorie meals vegetarian ideas out there.

This is the foundation of the perfect toasted crunchwrap recipe and works beautifully as a healthy sandwich spread for lunchboxes too.
It's the kind of recipe I turn to for daily healthy breakfast recipes — fresh, filling, and worthy of any collection of favorite food recipes and healthy and tasty breakfast recipes.

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