30 MIN STANDING ABS & BOOTY Workout - Intense Belly Fat Loss (No Repeats)
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I have put together this NEW 30 MIN STANDING ABS & BOOTY Workout - Intense Belly Fat Loss (No Repeats) for a smaller, flat stomach, ab lines & a toned, round booty which is super effective, challenging and fun. It is beginner friendly (with no jumps modifications applied).
This routine is a great way to work your entire core & lower body thoroughly, without going down to the mat to do traditional crunches or bridges. Besides, you tone up your midsection without straining your back.
All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms.
If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself!
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: abs / core / glutes / legs / full body
► INTENSITY: medium-high
► CALORIES BURNT: 270 - 350
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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