Loosen Stiff Shoulders | 20 Min Upper Body Yoga Stretch for Beginners

Release tension in your neck, shoulders, and upper back with this 20-minute upper body yoga session. No props needed. Just you, your mat, and your breath. 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

https://hype.co/@psychetruth
👉 https://www.instagram.com/psychetruth
👉 https://www.facebook.com/psychetruthvideos

Join Amanda for a gentle, all-levels flow designed to undo the stiffness that builds up from sitting, screens, and stress. You’ll start with grounding breathwork, then move through side bends and seated spinal twists to get the spine moving. From there, you’ll work through shoulder rolls, neck stretches, and puppy pose to open tight shoulders and chest, followed by a dedicated wrist sequence that’s perfect if you type or work at a desk all day. The practice closes with thread the needle, seated forward folds, and a calming body scan so you leave feeling lighter and more open.

0:00 - Centering & Breathwork
2:17 - Arm Reaches & Side Bends
4:23 - Seated Spinal Twists
6:29 - Shoulder Rolls & Circles
8:36 - Neck Stretches
10:43 - Tabletop & Puppy Pose
12:29 - Wrist Stretches
16:06 - Thread the Needle
18:04 - Seated Forward Folds
19:49 - Body Scan & Closing