Health tip of the day - Add fermented foods to your diet

Health tip of the day. Add fermented foods to your diet.

Fermented foods are absolutely beneficial for your gut. They aid in digestion, add beneficial live microorganisms to the gut microbiome, and provide nutrients such as fibre and plant based protein.

Here are five great options to include in your diet.

Yogurt. Contains beneficial live bacteria that may support digestion and gut microbial balance. Choose unsweetened varieties for better health.

Kefir. A fermented milk drink that can provide diverse live microorganisms.

Kimchi. It is a fermented vegetable dish which provides fibre and beneficial microbes.

Sauerkraut. Fermented cabbage that may support gut health and provides dietary fibre.

Tempeh. Fermented soybeans rich in plant protein and other essential nutrients.

Remember, choose products with live cultures when possible, and enjoy fermented foods as part of a balanced diet.

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