3 Months on Carnivore + Update on Chronic Bloating & Gut Issues

Hi guys, it's Alla. I haven't done a vlog in so long. I'm so sorry. I was like I need to do one now so I'm doing a quick video. I don't even know where to start to update you. Life has been absolutely mental in the last couple of weeks. A lot has been going on but I kind of just want to update you more on my gut and my anti-parasite cleanse and what's been going on. So I've been doing my anti-parasite cleanse now for two months. I definitely didn't feel good when I started it. it was like very uh making me feel basically uh bloated and uncomfortable so i didn't actually feel good for good two or three weeks and then um i spoke to somebody there and they were like you know don't worry like after like four weeks it should you know be better so now it's been two months i don't have any feelings when i take the medicine uh but i also i'm not sure sometimes i feel like it's helping like sometimes i feel like my bloating and my pain is definitely better but then it's kind of just started up again like i'm getting some pains in my lower stomach and i don't blow up as much as i used to like nowhere near and i'm still doing carnivore diet so i've been doing carnivore diet now nearly for three and a half months i have to be honest i have not been doing well on my carnivore diet in the last couple of weeks because i've just had so much stress and especially last week or so i've just barely slept and i haven't really eaten properly so i've just been eating a lot of chocolate which is not great i know um and it's definitely no carnivore however i still stuck to eating carnivores i've still been eating like carnivore meals and carnivore i guess things i've expanded from just eating meat so i've been eating like cheese and um seafood and fish and i'm trying different things and i wouldn't say i've seen like any difference like it didn't make me feel worse it didn't make me feel better it's just kind of been the same so i still get like the bloat underneath um i definitely feel that eating dairy has made me feel maybe worse but i can't really figure it out um i'm still trying to figure it out but basically i've realized that i need a coach i found i found a doctor and a coach in carnivore specifically um she's a lovely lady she's gonna help me out we're starting with her i think next week on monday and she wants me to record everything i eat uh what time how i feel and all the things and we're gonna basically work out like what to do she also asked me to do some blood work uh before we start working together which i did and unfortunately it wasn't amazing um she said that the inflammation markers that show how inflamed your body is and my inflammation markers were literally extra high so for a normal person it is like from one to three maximum five that should be in your blood and mine were like 19. it might not mean anything to you but i'm just giving you like a reference of what it is so basically i have inflammation somewhere in my body and i you know and then she said the inflammation and usually all these sort of things are quite dangerous because we don't know what exactly could be it could be something very serious like i don't want to say cancer but it's basically any type of autoimmune illnesses or when you have constant inflammation in your body basically it's never good for you and i think because i've been bloated for about two years now i obviously feel like i have inflammation in my body and i feel like something is going on and i just obviously don't know what it is um then of course the only way to eliminate inflammation in your body is to actually not eat any sugar and to be frank you know for the first two months two and a half months i was completely clean i had no sugar nothing i was just carnivore and it's the best diet to kill inflammation i did we did speak about that as well and she told me a very interesting fact that basically when you over consume protein which i was um you do um the protein turns into glucose your body is so smart that it actually turns into glucose which then feeds off my inflammation which means my inflammation isn't going down because statistically by being on carnivore for two and a half months anyone in the world would have reduced the inflammation and probably healed from bloating as well like i do realize this is a long process um she said it can take up to six to you know one year to heal like fully uh i'm not giving up on carnivore i'm still gonna do it i've still been doing it i have been having a lot more cravings of sugar and chocolate and i've realized that it's it's very in combination of when i feel very stressed um so when i feel very stressed underworked or any type of pressure i tend to want to eat worse foods and like the ones that are i guess give me some sort of happiness um so i'm gonna start with her monday and she told me that i can eat anything on carnivore so that means any dairy products any fish any seafood any meat which sounds amazing um so i'm going to eat everything and we're going to start with three small meals per day because I was eating two meals a day she said technically we are going to get to that stage and maybe even omad which is one meal a day but right now she wants to understand maybe I have issues digesting the food that I eat she also prescribed me two types of supplements that help to digest your proteins and fat which I wasn't taking before and she said that you know just eating meat and protein is great but if you don't actually help your body to process that especially if you're bloated or have any chronic inflammation or anything it's very likely that your stomach acid is very low and apparently after 30 everyone um everybody's stomach acid does reduce a lot which means you don't actually process food as as well as you think and so basically these enzymes and supplements are going to help me process like my protein and the fat and basically distribute all over my body so that you know i get all the vitamins and nutrients after doing the blood work as well she said that i'm extremely deficient in a lot of main vitamins like iron um vitamin b12 vitamin b5 vitamin b6 all of these are so essential and crucial for everybody and they are like a must so by eating meat uh focusing more on like steak cuts i'll be obviously improving that which i already seen improvement from three months ago because i also did the blood work but not for the doctor i just compared and it was already massive improvement and i do obviously feel much better uh eating this way so yeah so we're starting we're changing the plan a little bit um eventually you know the plan is to kind of heal obviously whatever is that i'm inflamed to or i've got inflammation on and then slowly add some food back in and kind of just see how my body reacts and i guess eventually i'll be able to have some veggies and some chocolate like dark chocolate but not the way i have it i have like a whole chocolate bar so this would be more like a little little square or two um so that's kind of what's been happening i will of course share her details if she helps me as you know i don't like to share people's details until i've tried it myself because i just don't see a point um it doesn't really help me then what's the point um suggesting someone else uh just waste your money because it's not cheap it's not like super expensive but again it's not cheap so yes i'm starting to take a couple of supplements um i'm changing the way i'm gonna eat i'm gonna sort of eat only twice uh sort of three times a day but i'll be also doing uh one day fast once a week like so 36 or 24 hours and we're basically just making slight changes that whatever i've been doing we are changing a little bit and there's a couple of things that you know i need to change um but yeah so that's pretty much it um in terms of those who are doing it for health and sorry car's driving uh for those of you who are doing it for health reasons um i definitely recommend it like i feel really really good on this way of eating i'm well usually i'm sleeping better but obviously life um kind of just shakes you up so you can't sleep but usually i sleep well and i've had a lot of energy and everything's been good you know my face my hair my hair is actually growing really long i don't know if you can see it's actually so long um and i really like it um i will show you my stomach now but it's somewhere like this crop top i've been working out so you can see that i'm not actually this is me bloated right now i don't know if i can show you like my lower belly but you see there is the bloat over here so yeah so i still feel bloated um quite a lot but it's not as obvious or not as big as it used to be which obviously makes me feel a bit better uh but i still feel bloated um unfortunately and i think there's something up obviously with my colon because um i didn't think like i have gas in my colon but that inflammation that i feel when i press on it i think that is basically gas um it's not the gas the type of thing you think oh just fart and like you'll be okay like i don't actually do that like it doesn't actually if it was that easy i wish it was then i would feel better but it's almost like it's trapped there and it just doesn't something basically i'm assuming that some food is not digesting or something is not working well so that's why it causes the inflammation but yeah so kind of like i feel like i have a next part on like what i'm doing and i'm going to try this coaching this coach for one month and we're going to see what exactly is going to happen and of course i'll keep you updated i'm also going to carry on with my anti-parasite cleanse i've got another month or a month and a half um and i met a couple of new people and they recommended other products to try like some sort of like probiotics with dirt that has like 200 billion bacterias which will you know make your gut nice and healthy so i'll be trying that later as well and of course i'll share that all and at the moment i'm just doing everything step by step because i don't want to overwhelm my system and also myself and to be honest i actually think my gut is fine like my microbiome is healthy and it's something to do with my colon and now i'm 100% sure that it has something to do with my colon i don't know if it's the small intestine or the large one because a lot of people suggest that i might have SIBO i did do a test breath test for SIBO and i don't have it obviously tested for every single um stomach or gut related or it's so noisy in mexico um i've been i've tested for every single possibility that there is to be tested so you know h pylori i did colonoscopy i did endoscopy I did every single blood work I did everything there is to do on my body and actually by doing all these tests I found out like I have other issues with my health which is not great um but basically I just need to heal everything so uh I'm just trying to not stress out as much and trying you know I'm going to get more into meditation because I think a lot of the stress obviously causes the bloating even more and the pains so I'm really on my way and I know it's going to be a long journey I'm already like feeling better though than ever before so that gives me some sort of positivity and I just wanted to tell everyone you know just keep trying keep going keep doing different things if you're still suffering with chronic bloat or anything like that I don't really have an answer just yet but I feel like I'm really close I'm really close to healing and feeling amazing so yeah I guess I'll keep you posted how the carnivore diet goes I know a lot of you requested to see what i eat in a day or like what i would probably eat in a week if you want to see that let me know i'm gonna also experiment with some carnivore recipes um just for fun so let me know what you want me to post if it's carnivore related do you want me to show you what i eat do you want me to show you the recipes how to cook them or do you just want to hear about the progress and like what's been happening anyway guys hope you enjoyed my video sorry for such a slow um you know vlog it's been a while but i love you guys and i'll see you all soon bye