Gordon Ramsay Demonstrates How To Cook Delicious Sesame Crusted Tuna | Season 1 Ep. 10 | THE F WORD

Seafood Cuisine
152 followers
Oct 23, 2026 #TheFWord #GordonRamsay
Chef Gordon Ramsay quickly prepares a delicious and healthy seared sesame crusted tuna and glazed noodles dish.
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- Right.
The most amazing sesame-crusted tuna.
This is delicious, healthy, and very simple to do.
Brush with egg white.
Crust.
Beautiful.
Sear.
Searing the tun like this cooks it twice as fast.
Now for the garnish.
Red peppers, yellow peppers, sake, and deglaze.
Beautiful.
Yuzu, rice wine vinegar, sesame oil, soy sauce.
It's the glaze for the noodles.
Delicious.
Soba noodles.
In she goes.
Literally three and a half minutes.
Drain off the noodles.
Mix.
Start to marinade those noodles.
Cilantro, fresh mint, Japanese shiso leaf, scallions.
And now for the exciting part.
Plate.
Sesame-crusted tuna with asparagus, sugar
snap peas, soba noodles, and soy-sake glaze.
Done.
