Glycine vs Creatine: Which Is Better?

Get to Top 1% Health in my community: https://www.skool.com/top1health
Timestamps:
00:00 Intro
00:33 How glycine can produce creatine
01:38 Which one wins for muscle and strength
03:22 Results for fitness in Top 1% Health
04:11 Which one wins for brain health and cognition
06:30 Which one wins for sleep
06:54 Which one wins for blood sugar
07:39 Which one wins for skin and bone health
08:30 Which one wins for life extension and longevity
09:18 Final comparison table
10:10 Final scoreboard
10:38 Why I take glycine over creatine


Longevity benefits of glycine: https://youtu.be/hzuBbWqFpbY

If You Want to Stop Spinning Your Wheels in Health, Watch This: https://youtu.be/95a6SQJiwOc

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.