Heal Constipation Permanently (5 Cures No One Talks About)

GET THE FREE GUT HEALTH ROOT CAUSE QUIZ
Discover the most common reasons people stay bloated despite eating “healthy,” taking supplements, or following restrictive diets → https://dralexheyne.com/GI?video=Fe0Z2axJvao

WATCH THE FREE "HEAL MY GUT" MASTERCLASS
Learn how we use Traditional Chinese Medicine to identify and treat the root patterns behind chronic bloating. → https://dralexheyne.com/gut-ev?video=Fe0Z2axJvao

READY TO APPLY?
If you’re tired of “only eating 5 foods” to not be bloated, indigested, and you seem to react to every food—and want to find (and fix) the actual root cause of why you’re bloated in the first place, click below to submit your application and see if you qualify. → https://dralexheyne.com/apply?video=Fe0Z2axJvao

Constipation can have different causes, which is why more fiber, water, or laxatives may not always solve the problem. This video explores five approaches to constipation relief through modern science and Traditional Chinese Medicine, including how gut motility, stress, diet, and digestive patterns can affect bowel movements.

Learn how to better understand your symptoms and address the possible root causes of constipation.

TIMESTAMPS:
00:00 Why Constipation Keeps Coming Back
00:30 Dr. Alex Heyne's Digestive Health Journey
01:18 What Causes Constipation? Understanding Gut Motility
02:35 The 5 Chinese Medicine Patterns of Constipation
04:04 Why More Fiber and Laxatives May Not Work
04:37 Strategy 1: Improve Gut Motility and Move Qi
07:05 Strategy 2: Relieve Constipation by Addressing Dryness
09:20 Strategy 3: Strengthen Digestion and Gut Function
11:18 Strategy 4: Warm the Digestive System
13:04 Strategy 5: Treat the Root Cause of Constipation
13:47 What Research Says About Acupuncture for Constipation
14:40 Patient Case Study: Chronic Constipation and Poor Sleep
15:35 Find the Root Cause of Bloating and Food Reactions