Planking Every Day For a Month (Before and After Weight Loss)

Stayed tuned to see me planking for a year!

My plank workout:

Week 1 - 1 minute
Week 2 - 1.5 minute
Week 3 - 2 minutes
Week 4 - 2.5 minutes

Social Media:
Instagram - https://www.instagram.com/billybrendan_/
My Gaming Channel - https://www.youtube.com/c/BillyBarcode
Email - [email protected]
Twitter - https://twitter.com/BillyBrendan_

I completed other challenges during this time. Check out my other videos!

Music
Band: RMB
Song: Dayman (It's Always Sunny in Philadelphia Cover)
https://www.youtube.com/watch?v=P3HTbS7OPqU&ab_channel=RMB
https://www.facebook.com/WeAreRMB/