How to make Watermelon & Blueberry Smoothie at home. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Watermelons are mostly water about 92 percent, but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, antioxidants and amino acids. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Spinach contains a good intake of iron and is one of the richest among green leafy vegetables.
Hi guys, welcome to the second episode of my mini-series
of how to make super healthy and delicious smoothies.
Today I'll be showing you how to make blueberry
and watermelon smoothie.
Right here I've got my ingredients.
We've got yellow and red watermelon.
Now yellow watermelon is not very common in the UK or Europe,
but I'm in Thailand so I thought I'd give it a try.
We've got some spinach, some basil leaves and some blueberries.
Now blueberries are really good for you, full of antioxidants.
Now let's get started and make the smoothie.
Watermelons are mostly water, about 92%,
but this refreshing fruit is soaked with nutrients.
Each juicy bite has a significant levels of vitamins A,
B6, C, antioxidants and amino
acids.
Okay, so all my ingredients are ready.
The first thing we're going to do is blend our watermelon.
Now I've taken out the seeds.
If you've got a seedless watermelon, use that.
So we're just going to put it all into a blender
and I'm using about 4 cups of watermelon here.
Now we're going to add our spinach and basil.
Lastly, we're going to add some frozen blueberries.
It's just to make
the smoothie nice and cold.
Here we go, beautiful watermelon blueberry smoothie.
I'm going to give it a try.
You can really taste the sweetness from the blueberries.
And it's just so light and fresh, very refreshing,
especially the watermelon basil in those hot summer days.
Guys, give me a thumbs up if you enjoyed my video.
Subscribe to my channel.
Let me know what is your favorite smoothie
in the comments below.
And thank you so much for watching.
I'll see you tomorrow.
Bye.
