Creamy White Beans in Butternut Squash Sauce - You Have to Try This!

Cooking Traditional
Cooking Traditional
467 followers
Nov 2, 2026

These creamy white beans in butternut squash sauce are so good, you'll want to make them again! Tender white beans are coated in a smooth, flavorful sauce with a touch of natural sweetness from the squash. Made with simple ingredients, this comforting recipe is perfect for a delicious homemade lunch or dinner. A healthy white bean recipe that's definitely worth trying!

If you’re trying to eat more plant-based and keep it simple:
I put together a cookbook with 100 high-protein recipes.

📌 Ingredients:
1 onion
olive oil
1 red bell pepper
½ tsp dried thyme
½ tsp chili flakes
½ tsp paprika
300ml/1 ¼ cups vegetable broth (you can use water instead)
400g/2 ½ cups cooked white beans
salt to taste
freshly ground pepper
30g/1 cup fresh spinach

📌 Sauce:
800g/1 ¾ lb butternut squash (peeled)
4 garlic cloves
olive oil
½ tsp smoked paprika
salt to taste
freshly ground pepper
200ml/1 cup vegetable broth (you can use water instead)
1 tbsp lemon juice
1 tsp Dijon mustard

📌 For serving:
chili flakes
pumpkin seeds

✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier!
😊 See you in the next video!
🥰 Let’s cook delicious and healthy food together!