How to Perform Bakasana, 20-Min Yoga Workout for Arm Balances | Build Strength for Crow Pose

20-Min Yoga for Arm Balances | Build Strength for Crow Pose, How to Perform Bakasana
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Ready to fly? This 20-minute yoga flow builds you step by step toward crow pose (bakasana), one of the most rewarding arm balances in yoga. No props needed, just your mat and a little courage.

Join Amanda for a complete yoga class that warms up every part of the body crow pose asks for. You’ll start grounded in child’s pose, open the shoulders with gentle stretches, and wake up the spine with cat-cow and sun salutations. From there, you’ll build heat and balance with chair pose prayer twists, crescent warrior twists, goddess squat, and plenty of yogi squat (malasana) to open the hips.

0:00 - Welcome & Intro
0:40 - Child’s Pose & Breath
2:28 - Side Child’s Pose Stretch
4:00 - Shoulder Openers
6:20 - Cat-Cow Warm-Up
7:07 - Sun Salutations
9:58 - Chair Pose Prayer Twists
11:44 - Yogi Squat Hip Opener
12:48 - Crescent Warrior Twists
13:36 - Wide-Leg Fold & Goddess Squat
15:07 - Crow Pose Practice
16:35 - Happy Baby Cool Down
17:27 - Supine Twists
18:42 - Savasana