Does Stopping Body Rotation Increase Serve Speed?

Should you stop rotating your body to increase racket speed on your tennis serve?

Some coaches suggest that pulling in the non-dominant arm and stopping body rotation allows the hitting arm to accelerate faster. But is stopping rotation really the best way to generate serve speed?

In this video, I explore both sides of the argument, looking at how body rotation, shoulder positioning, and arm acceleration work together in the tennis serve.

I'll also explain why staying too sideways can restrict the natural movement of the hitting arm and racket, potentially making it harder to develop an effortless, powerful serve.

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