" 10 Min Postpartum Stretching | After Delivery Belly & Full Body Shape"

Om Namaste, welcome to Usha Verma Yoga Channel And today I've come for a 5-10 minute workout. Look, if your delivery has already taken place and you're gradually activating your body, We want to build strength and tone So The workout I'm going to make you do today, You can incorporate this workout into your routine. But remember, every body's recovery after delivery, It happens in different ways. Therefore, do not rush into starting any exercise or workout. Please consult your doctor before proceeding; doctor's advice is essential. Today we'll do a beginner-friendly low-impact workout It will include light active exercises along with stretching. So let's get started First, we will do the warm-up exercises. Where we'll make just a slight movement of the neck, We'll do a little shoulder movement. Let's do a little stretching of our waist. After that, we will do a little bit of active exercise. First, sit down comfortably, back neck straight, As comfortable as you feel And take a deep breath Inhale and breathe out exhale Take a slow, deep breath And slowly exhale the breath out We will clear it out We will activate the body Let's go for exercise First, we'll do a little neck movement, let's go How to perform the movement for your neck We will inhale at the center We will exhale left side At Inhal Center exhale, left side Up to Five Counting Whom shall we call, Van, Two? Three, four, five, relax Now we will do, next movement of the neck In which we are to perform up-down movement, we will inhale. Keep your eyes open, inhale, exhale, and bring your neck down Move up to five counts, inhale exhale down One, two, three, four Five, Next Him Will do, neck We will make a half movement. Front side, bending We will keep it normal. From the left shoulder, Turning the neck Will be taken away. Right shoulder, Right, left, fire left shoulder to right and right to left We will keep breathing normal. 5 4 1 Relax Now we will do shoulder movement. Place your hands on top of the shoulders We will inhale Joining the corners We will take it up there. We will exhale down We will also do the counting on 5. 1, 2, 3, 4 Counterclockwise, They will inhale. As you join the corners together, Below, exhale, down, one, two three, four, five, relax We will do stretching, inhale, arms up, exhale. Place one hand below, slowly sliding it down. Bring the hand forward, bend the waist, exhale. Then they will slowly return, inhale. We will exhale, bending the waist to the other side We'll do it, let's do it three times, three times. Inhale, exhale, one, two, three, from both sides 4, 5, 6, relax, let's go next We will do it, inhale, hands up, We will exhale, keeping our hands down, Sliding slowly, We will take you forward. And here we will hold, then come back, inhale, We will repeat this up to 5 counts, inhale, and exhale, come back, inhale, 1, 2 4, we will proceed next Cat-Cow Stretch First of all, table will come in pose, We will inhale, neck Top to the top and bottom to the bottom We will push it like this, And we will exhale, Downward, neck down and We will pull the chest. Inhale upward, Exhale down, let's go 5 We will count the keys. 1, 2, 3, 4 5, relax, we'll come into table pose. We will perform up and down movements in this. inhale and exhale inhale, exhale 1 2 3 4 5 Let's do the next exercise. We will inhale, and stretch the leg We will stretch and exhale We will bend the knee. inhale, exhale Inhale, exhale, 1, 2, 3, 4, another leg, inhale exhale, 1, 2, 3, 4, 5, relax Now we'll relax a bit, Inhale, hands up And maximum your knee We will open, we will exhale, will go down, your spine We will relax, and slowly come back. Again inhale, and exhale, Come back, inhale and exhale, Relax your spine. and come back So far, we've done some stretching exercises and some active exercises. So, you can incorporate these into your daily routine.