The Top 10 Best Foods for Fat Loss | Mind Pump 2983

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No food burns fat. But some foods fill you up for very few calories. The guys share the top 10 foods for fat loss: well cooked vegetables, lean meats, white fish, eggs, plain potato, cottage cheese, berries, rice cakes, casein protein blended with ice, and oatmeal. They also talk about greased watermelon football and pantsing stories, a new ketone study, a strange grocery store story about a mom, how pigs are raised, and a competitor’s viral post-show binge story. Then they answer questions from Instagram on Nordic curls, reverse dieting, jiu jitsu and food tracking apps.

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00:00 - The top 10 foods for fat loss: why there is no fat burning food, only foods that fill you up
04:36 - Foods 1-4: Well cooked vegetables, lean cuts of meat, white fish and eggs
09:55 - Foods 5-7: Plain potato, cottage cheese and berries
13:55 - Foods 8-10: Rice cakes, casein protein blended with ice and oatmeal, plus why eating boring helps you cut
24:01 - Greased watermelon football and the wedgie and pantsing stories
28:40 - A new exogenous ketones study and Ketone IQ showing up at CVS
32:52 - The mom foot story
41:37 - How conventional pigs are raised and the ButcherBox turkey giveaway
45:29 - The post-contest binge story: a viral post and Adam’s own experience
54:46 - Q&A: Nordic curls and how far you can reverse diet a female client
58:26 - Q&A: Jiu jitsu and Muay Thai as workouts, and the best food tracking app

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