1 avocado Juice of 1/2 lemon 1 can tuna in water, drained 2 hard-boiled eggs 1/3 red onion, finely chopped 1 cucumber, finely chopped 2 tbsp finely chopped dill 2 tbsp finely chopped parsley Salt, to taste Black pepper, to taste 2 tbsp Greek yogurt 2 slices bread Olive oil, for toasting
Instructions:
Peel the avocado and mash it with a fork. Drizzle with lemon juice to prevent browning. Add the drained tuna and chopped hard-boiled eggs. Add the red onion, cucumber, dill, and parsley. Season with salt and black pepper. Add the Greek yogurt and mix well. Toast 2 slices of bread with a little olive oil. Divide the spread between the two slices and serve. Approximate Nutrition per Serving
Including 1 slice of toast and a small amount of olive oil:
415 Calories | 32 g Protein | 30 g Carbs | 20 g Fat | 8 g Fiber
Without the bread and olive oil:
≈ 315 Calories per serving
💬 I love hearing from you! Share your thoughts about this recipe in the comments and let me know where you're watching from. Your feedback means the world to me! 🗺️
🔔 Don’t forget to subscribe and hit the notification bell so you never miss out on more healthy and delicious recipes. Your support through likes and comments helps my channel grow and thrive. Thank you for being a part of this journey!
Enjoy your meal, and remember, the flavors are absolutely incredible—you have to try this! 😋✨
AI Generated·May contain errors
Video Summary
AI Generated
This video demonstrates how to prepare a nutritious and satisfying salad spread featuring avocado, tuna, and egg. The recipe focuses on using simple, real ingredients to create a high-protein, heart-healthy meal that can be enjoyed on its own, on toast, or in a wrap.
Hey everyone, welcome back to the kitchen.
Today we're making a seriously satisfying salad spread
with avocado, tuna, and egg.
One simple recipe that'll keep you full all day long. Drop a comment
and let me know where you're watching from.
I love saying hi to you guys from all over.
We're mashing up the avocado with a fork.
Quick tip, grab an avocado that gives just
a little when you press it, not one that's mushy.
That's when the flavor is best.
Avocado is loaded with heart-healthy, monounsaturated fats,
which is exactly why this keeps you full for hours.
No junk, no fillers, just real, simple ingredients.
Squeezing fresh lemon juice over the avocado so it doesn't brown.
Bonus, a little bit of acidity brightens up the whole flavor too.
Do you love cooking food that's both delicious and good for you?
Stick around till the end,
because the final result is going to blow your mind.
Now let's build our protein base.
is such a great source of protein and omega-3s,
which are great for your heart and your joints.
Hit subscribe so you don't miss the next recipe.
It genuinely means a lot to me.
This salad is exactly the kind of thing
that keeps you satisfied through the day
instead
of reaching
for snacks.
Up the eggs.
Eggs are a non-negotiable in my kitchen.
Pure protein and packed with B vitamins.
I like to hard boil mine ahead of time
to save myself some effort later.
Here's a trick.
Drop your eggs straight into already boiling water.
They peel so much easier. No fighting with the shell.
Let me know
what you think
of this recipe
in the comments.
So many of you have been asking for simple, filling lunch ideas.
Well, here it is. Where are my healthy living friends at?
Tell me in the comments what you cook most often.
This salad is a total lifesaver,
whether it's a busy weekday or a lazy weekend.
Now let's get into the veggies and herbs.
Finally
dicing the
red onion.
Red onion
adds
a fresh,
punchy
flavor.
Plus, it brings some antioxidants to the table.
If you're not a fan of that sharp onion bite,
just let it sit in cold water for a couple of minutes.
This is the salad I make when I want something quick
and satisfying without any fuss.
It comes out fresh, light, and really filling.
Crunchy
cucumber.
Finely dicing the cucumber.
Here's the fun part about this salad.
It works just as well on its own as it does piled onto toast
or wrapped in a tortilla.
I usually make a double batch,
because it keeps beautifully in the fridge for a day or two.
This is protein, healthy fat, and fiber,
all in one bowl, without a long ingredient list.
I'm all about cooking with simple, real ingredients.
Nothing you can't pronounce.
If you're into this kind of recipe, tell me in the comments.
I really do read them.
And every like you drop helps this channel grow
and reach more people who love healthy cooking.
Now, on to the fresh herbs.
Herbs aren't just for looks.
Fresh dill actually brings a solid dose of vitamin C
and antioxidants. I always grab more herbs than I think I need
because it makes the whole dish
taste so much brighter.
Chopping the parsley.
Parsley really freshens
up the whole dish
and it pairs so well with fish and egg.
Pro tip, add your herbs right at the end. That's how you
keep
the most flavor
and nutrients. We
are so close to the
finish line here.
Salt and black
Season at the very end.
That's when the avocado and tuna flavors really come through.
Now for
the secret
ingredient
in this whole
spread, the
Greek yogurt.
Greek yogurt instead of mayo. Same creamy texture, way lighter.
Greek yogurt also brings a good amount of protein
and beneficial bacteria
that support your digestion,
putting everything
together really well.
Look at that texture.
Give it one more good mix and your spread is ready.
Toasting the bread in a little olive oil.
Crispy toast with that creamy spread on top.
perfect combo of flavor and texture.
Thank you so much for supporting my
videos, subscribing, and dropping likes.
It really does mean the world to me. As
always, taking care of your health is all about balance,
so if you ever have
questions, check in with your doctor.
Subscribe and turn on notifications so
you never miss a healthy, delicious recipe.
Thank you for all the likes and
comments. You guys make this channel what it is.
That smell is absolutely
Absolutely incredible right now.
You have got to try this one.
Enjoy your meal.
Subscribe, because there's a lot more good stuff coming your way.
