The All Day Workout for Crazy Gains | Mind Pump 2988

MAPS Black Friday Sale: https://mapsfitnessproducts.com
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaway: Fri Nov 13 at 4pm PST on IG Live for a Joovv red light panel.

Want crazy gains from one day? The guys explain the all day workout. Pick 2 or 3 lifts (or one body part), choose a weight you can handle, and go back to it every other hour. Eat, take creatine and stretch in between, then take 3 days off. They also talk about the KLOW stack from Vita Bella, a new sauna study, the Colorado Experiment, Mark Mastrov’s new gym, the best protein for gut health, and a pregnancy prank. Then they answer questions from Instagram and Facebook on skinny fat, leg strength without size, sleep for bartenders and setting a realistic goal.

SPONSORS

Vita Bella / MP Hormones: https://mphormones.com
Code: MP249 to get started with labs, a 45 minute medical consult and testosterone replacement, Enclomiphene or B12. First month $249.

Paleo Valley (bone broth protein): https://paleovalley.com/mindpump
BOGO on bone broth. Discount is automatically applied at checkout, no code needed.

Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off your first purchase. Black Friday deals save up to $1,200 on a new Joovv system.

LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia

00:00 - The all day workout: what it is and what the guys have experienced
05:19 - How to set it up: pick 2 or 3 lifts or one target body part
06:34 - Picking your weight and rep range: 5-8 reps or 12-15 reps
11:54 - What to do between sessions: eat, take creatine, stretch, and why you take 3 days off
19:33 - The KLOW stack from Vita Bella
29:07 - A new sauna study on the immune system
32:57 - The Colorado Experiment and muscle memory
43:48 - Mark Mastrov’s new gym
51:14 - Best protein for gut health: Paleovalley bone broth protein
59:56 - Q&A: How do you fix skinny fat
1:06:33 - Q&A: How to set a realistic goal

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

📱 Other Channels:
Mind Pump Clips: https://www.youtube.com/@MindPumpClips
Mind Pump TV: https://www.youtube.com/@MindPumpTV
Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy