Jaw Clenching Is Aging Your Face | Anti-Aging Jaw Release Massage

Are your teeth touching right now? All-day jaw clenching tightens your chewing muscle, temples, chin and mouth corners — and makes your face look wider, heavier and more tired. In this anti-aging jaw release massage, you'll relax your jaw with 5 gentle moves and learn 3 habits to stop clenching. No tools, about 6 minutes.

⏱ Chapters
0:00 Are your teeth touching? (quick test)
0:20 Why clenching ages your face
0:39 Step 1: Jaw Drop Reset
1:14 Step 2: Masseter Press & Open
2:40 Step 3: Temple Knuckle Circles
3:39 Step 4: Chin Kneading
4:38 Step 5: Jaw Joint Drain
5:32 3 clench-free habits

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