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Chair Tai Chi for Beginners | The Gentle Secret to a Flatter Belly Over 40
The Art of Tai Chi
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Aug 31, 2026
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Chapters
Transcript
0:09
Arm movements with seated posture
3:08
Chest expansion with elbow movements
5:58
Side-to-side arm pushes with upper body rotation
7:38
Leg lifts and ankle touches
10:47
Leg raises with hand claps under raised leg
12:14
Straight leg kicks with foot tapping
12:14
Knee-to-elbow alternating movements
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