20 min total body beginner workout | Easy 2021

What's going on peeps, I, Ninja Beta, am excited to share with you my first workout routine for you guys. I'm going to keep it real basic, alright? Real basic. So we're going to do a full body workout routine, okay? So nothing going to be crazy. So my next workouts after this one, my videos, are going to get a little harder each time. So this one's going to be geared more towards cardio, and just getting a good workout in, alright? So let's go. Let me read off the list. Okay, we're going to do 50 jumping jacks, okay? Yeah. So 50 jumping jacks like this. Alright. Now we're going to do 25 pushups after that, alright? For those who don't know what pushups are, it's a pushup, alright? And then we're going to do 25 burpees. 25 burpees. Burpees go like this. Okay. Next one, 50 high knees. This one's going to be a little tedious on your core. So we're going to do 50 high knees. High knees are like this. One, two, okay? We're going to do high knees, one rep every time. Every time I hit my right knee, that's one, okay? And then we're going to do 50 squat jumps, alright? Squat jumps are like this. Wide stance, and reach for the sky. And reach for the sky. If you can't do 50 of those, then we're just going to do 50 squat sits, alright? So we're going to do 50 of those. If you can't do the 50 squats, jump. And then next on the list is sit-ups. Just regular sit-ups, okay? If you can't, you don't have the core just yet to do the sit-ups, you can do sit-ups, but have your feet locked in. It might make it easier to have your feet locked in. Have a little bit more leverage, alright? Alright, what's next on the list? We have leg raises, okay? So leg raises, they're core as well. Alright, leg raises. Put your hands this side, underneath your butt. Raise it, raise your legs 90 degrees. That's one, that's two, okay? Alright, what's next? We got 50 dips, alright? 50 dips are like this. Alright, if you want to get a little bit more technical with your dips and you want to get your tries going, bring out a chair, bring out a chair, and every time you do your dips, like this, you really want to get truly dips. If you want to just get a workout and not really, and just get familiar with the motion, just lean, have your feet resting on the ground, get used to those dips, alright? Alright, we'll put those aside whenever we decide to use them again, okay? Alright, now we got planks. What are planks? Alright, planks are holding yourself on your elbows, and we're going to do a 50 count. So it'll be like this, and I'll be counting all the way to 50 with you, that way you know when to stop. So go like this, one, two, three, all the way to 50. Marcia's going to be doing it with us as well. She's got her coat on, she's ready. She's ready for this workout. Alright, what's next? Now we got 25 jump lunges. 25, okay? So we're going to go like this. These are jump lunges. One, two, three. Okay? Alright, those are jump lunges. Next, we have tough jumps. Alright? Alright, so your legs are going to get a little worn out. So if you can't do those jump lunges and you're already feeling worked out, just do this. We'll just, one at a time. You don't have to jump. Go to five reps. Alright, and then you're going to squish it. Then do the other leg, alright? Five reps. Just try to stick along. Instead of doing the jumping, just do those if you can't do the jumps, okay? Our next one will be 25 tough jumps. They're kind of like squat jumps but your legs are together, okay? Tough jumps, okay? Like this. Legs together, reach for the sky. One, two, three, four. Okay? Those are tough jumps, alright? And last on the list is mountain climbers, okay? Fifty of those, alright? For those who don't know what mountain climbers look like, they look like this. You're just switching your legs up. Legs up. If that's too easy, mountain climbers that. You can do plank mountain climbers if your core is already solid and you want to do this workout. Plank mountain climbers. Alright? But we're just going to do regular good old mountain climbers, okay? So that's on the agenda is that workout. Okay? So make sure I already have the music handled for us so you don't have to worry about the music. Make sure you have the water. Be hydrated. You have the water when you need it, okay? Alright. So we don't need to have to do any strenuous stretches at all. This is pretty much a cardio workout, okay? So without further ado we'll go ahead and get in this workout, okay? Alright, let's do 50 jumping jacks. Alright, you ready? Well let's go! 50 jumping jacks. Let's do it. One, two, three, four, five, six, seven, eight, ten. One, two, three, four, five, six, seven, eight, nine, twenty. One, two, three, four, five, six, seven, eight, thirty. One, two, three, four, five, six, seven, eight, nine, forty. One, two, three, four, five, six, seven, eight, nine, fifty. Alright. How'd that feel? Feeling all loosened up? I bet you are. Alright, let's move on to the next one. We've got 25 pushups. You ready? Let's go. 25 pushups. 1, 2, 3, 4, 5, feel the burn? 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Alright. Fresh it out if you need to. Alright? Shake it out. Let's get that blood pumping, right? Alright, what's next on the list? We've got 25 burpees. Alright, you ready how that goes? Alright, let's do it. Ready? Go. 25 burpees. Let's do it. 1, 2, 3, 4, don't forget to breathe. 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, you ready? Let's do it. 17, 18, 19, 20, 21, 22, 3 more. Let's do it. 1, 2, 3. Alright, 25 burpees. Get a water break. Then we'll do 50 high knees. Alright, you ready? Let's do high knees. 1, 2, 5, 6, 7, 8, 12, If you can't do the jump, you just do the sit. The squat sit, right? Alright, 50 squat jumps. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 21, 22, 23, 24, 25. Alright, baby. 25 more. You ready? Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 20, 22, 23, 24, 25. Alright. Alright, next on the agenda is sit-ups. Alright, this is gonna take a minute to record, right? Let's get those sit-ups in. Alright, 25 reps. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Let's go. Alright, Raja. Give me that motivation, right? Alright. Alright, what's next on the agenda? Leg raises. 25, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 12, Oh yeah. Go. You want some love? You want 13, right? 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Alright. Did you guys feel that? 25 leg raises. Oh my gosh. Alright, now we got 50 dips. Uh oh. 50 dips. Might have to mute the music. It's starting to rain a little bit. We'll still do it though. We got it. Alright, 50 dips, right? Remember, if you want to go for extra credit, 50 dips. Alright, 50 dips. We're just going to have our feet out though right here. So grab some chairs, or grab a bench, and do your 50 dips right here. Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. You need to take a rest. Shake it out. I already did a tri workout earlier, so I gotta shake it out. I apologize. 25 more for me. 25 more. Let's do it. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Yes! 25 dips. It is raining out here, but we're gonna get worked on still, alright? We have, let's read off what we got left, alright? We got 50 plank count, we have 25 tuck jumps, and 50 mountain climbers left. Alright? So we take a break. We just got off those dips from tris, right? And we got planks. We're gonna swap that out with the 25 jump lunges, alright? So we're gonna start those jump lunges right now. Alright? Here we go. Let's do it. 25 jump lunges. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, ooh man, it's really coming down over here, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. We got that 50 count, 50 plank count. While we're tailing, I'm gonna show how baller I am. I'm gonna do that 50 plank count in the hail. Let's do it. You ready? 50 plank count. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4, 5, 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9, 30, 1, 2, 3, 4, 5, 6, 7, 8, 9, 40, 1, 2, 3, 4, 5, 6, 7, 8, 9, 50. Let's go. Yeah. That's right. What else do we got left? Alright. We did that plank count. Next we got the jump lunges and then the mountain climbers. I'll do the jump lunges right here and then I'll do the mountain climbers in the hill just like I did the plank count, alright? We're going to do those 25 jump lunges right now. Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25. Boom. Let's go. What do we got left? It's the last banger on the list. 50 mountain climbers. Yes, sir. 50 mountain climbers. Gotta get a quick sip. Get that sip on, right? Get that sip on. This is smart water. I'm not sure if it's making me any brighter especially with this weather but regardless gotta put in that work, right? Let's go. 50 mountain climbers. Anyhow, let's go. What are you doing? What are you doing, girl? Alright. We got 30 more. 30 more. Let's go. 20 more, baby girl. We did it, baby girl. We did it. Yes! Yes! Oh! Alright, guys. That's the end of today's complete total body workout. It's getting hot. It's getting brisk out here. Alright. I'm out here in shorts, tank top but it don't matter. You put in that work. We're gonna do another setup for this. It's up to you. Let's go. Let's go. Ninja Beta. Over and out.