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Thanh Hoa would like to greet you all and welcome you to the culture segment of DKL TV The story we want to share with you today is titled "Feminine Grace the Beauty of Modesty" Hello everyone in the poetry there are two lines that say: The melody belongs to the woman the army is proud and eager The meaning is that the girl must be virtuous modest and gentle with a graceful appearance only then is she truly suitable as a wife for a gentleman Indeed the elegance of women has become a standard of beauty for Eastern women In today's fast-paced life we are caught in the whirlwind of modern society and gradually moving away from traditional standards Just when it comes to eating the ancients also had etiquette and one's manner of eating and facial expression should also have a dignified demeanor Then today we again take it for granted and think that eating is just to fill our stomachs I still remember that during the Tet holiday I used to go to a restaurant with my boyfriend When looking at the table full of shiny delicious fruits and dishes before my eyes I had forgotten my image as a refined lady eating carefree chewing with a furtive look I no longer care whether my manner of eating is dignified or polite Once at Christmas my boyfriend and I had lunch at a Western restaurant I wasn't used to eating dandelion greens and my stomach was growling with hunger So I freely used my hands to take those fresh delicious fruits Seeing me chew like a cow he gently and sincerely reminded me I still hear my head still nods continuously but my stomach doesn't notice and I still enjoy the delicious food When I wasn't looking I accidentally made the juice from the tomato spray all over my hair and the fur coat he was wearing At that moment I was both amused and embarrassed while he just gently told me "If this were another situation you would have been considered rude " At that very moment I suddenly understood the meaning of the two words "hàm sướng" that the ancients taught I realized that as a woman whether at home or outside maintaining a modest demeanor is extremely important In the small details of life If in any situation one can maintain a dignified and calm demeanor Then we not only leave a good impression on those around us Expressing innocence elegance and refinement of one's own character And also avoiding unintended mistakes and oversights If we are too careless or make inappropriate gestures Then those careless actions and gestures can hurt others or cause misunderstandings to some extent When I calmed down I understood why in external communication I could leave a good impression on others But when standing before my closest and most intimate people I take on an ugly image It is because I take every word and gesture lightly They were all just minor details not worth worrying about When my boyfriend or family members reminded me I felt really wronged But when I calmed down and asked myself I realized that the reason was because I hadn't paid attention and had been afraid of them In life to have a beautiful demeanor one must always be mindful of every moment and every second This is precisely what is called A straight body leads to a straight mind When the body is not upright the mind is not upright either In ancient times people paid attention to their sitting posture when reading books When writing one must remain calm and regulate their breathing The Disciple's Regulations states: "Bộ Tòng Xuân Lập Đoan Chính Ấm Thâm Phiên " White Palace Gate Buddha's Farewell Bodhisattva's Will Buddha's Residence Buddha's Sea Star Meaning Go Slowly Stand straight | Greet deeply | Again respectfully | Do not step on the threshold | Do not stand slanted | Do not sit with legs apart | Do not press the thighs | Indeed A serious posture Doan Chan Will reflect a serious and calm state of mind Sincerity In the depths of the heart You will be revealed outwardly making those around you feel you can help them deal with everything smoothly And subtle refinement The small details of life At the same time bringing warmth And tranquility to them The ancients said The gentleman's jade subdues the nobleman A gentleman has no reason The jade does not leave the body The gentlemen of old certainly had to wear jade with them If a gentleman has no reason then the jade does not leave his side Old friends rely on jade It is not because jade is an attractive piece of jewelry It is certainly not to display one's wealth and status but rather the gentleman wears the jade to demonstrate his moral virtues It is as beautiful as Jade Jade never leaves its owner Upon reflection it is for the gentleman Cultivate internally and be at peace externally Cultivate from the inner self To the external form To be more respectful and proper Be quiet and calm Like that piece of jade Look back at the engagement gift But my boyfriend gave it to me It's a cicada made of jade Every day when I go out I wear the necklace I discovered tha When wearing that gem I had to restrain every movement and gesture otherwise the gem-shaped cicada pendant around my neck would be revealed It will go back and forth Or rub against my skin But this is also a way to help me Control my impatience Help my gestures to become more gentle more restrained and furthermore The necklace which carries a noble and dignified meaning reminded me that I must always be a girl with a dignified demeanor Have a pure heart And always know how to keep oneself When facing temptations About desires In this worldly life In the Song Shang Palace the Female Analects says "Riding the horse the head returns words are bright and divine sitting alone the heart is full " The spirit of the forest after the crowd The monkey's great laughter The angry spirit's loud cry Means When going don't look back When speaking don't move your lips When sitting do not let your feet stick out when standing do not let your skirt flare even when happy do not laugh too loudly even when angry do not raise your voice this is the way of a woman Then moving standing sitting and lying down three words and gestures must be able to do it Do not look if it is not proper do not listen if it is not proper do not speak if it is not proper do not act if it is not proper while the mind is too happy or too angry not sufficiently calm Then external behavior and actions will not achieve a sense of calmness Only when we constantly cultivate ourselves control our impulses and emotions Gradually words and actions become refined daily one reaches a state of refinement leisure and completeness only then can the inner self become peaceful this is the essence Therefore it can be seen that the elegance of a woman is in every movement in the final touch of the hand in every stitch Each smile That is the quiet and refined beauty Calmly At ease from within It is the beauty in life In work and relationships human communication that is maturity from focused dedication to daily small tasks Bring peace of mind to everyone a sense of calm and tranquility may all the girls in today's complicated world be able to take control The rhythm of life is gentle and graceful fitting the pace of the times yet making your life more refined Refined taste Leave a lasting fragrance On propriety Graceful Amid the surging current of history Dear friends Our culture section This is where we pause Thank you all for your attention See you again In our next programs Thank you and goodbye