少林功夫小子在练功Shaolin kid is practicing Kungfu #yanhao #shaolinkungfuyanhao

Just jump over it Okay go for the first one Right crouch down Crouch down Okay Jump over Okay RightThen go up Up Move a bit Good Then another one that one go for a forward move this one yes the second time This end edge that power foot a bit harder His gaze revealed his thoughts Yes be strict Be strict You have stepped wrong with your feet Okay Be tougher On the effort This waist needs to be a bit stronger That's right Yes Have you never learned this Raise the knee We learned today That's good Yes Lift your knees Yes slower Push hard This foot this foot do you see it do you know do you understand You must You must lift your legs Do you understand Yes put in effor Stay steady hold on Slow down Stay steady This is good that's not bad Strive hard Hurry up wow great spirit consumption do it aga Come on Come on Move together now Turn around and remember to stand up straight look ahead do you see do you understand Align them Open with both hands Don't hit me Prepared Walk backward The three behind are silent Play it again Line up properly Can you do it Swing both hands back and forth walk prepare one two three wal One two three go One and two Isn't it like this that you're being pressed Your eyes can't make a sound which means you've already warmed up just now Move your butt back a b Hold on tightly you can't just hold on loosely it won't hold up Butt This is known or not known The legs are here Lift your torso upwards Look at me closely and lift your head up Rememberthat Take the pole Isn't it going well right now Did you remember That's so simple Bring your waist forward a bit Lift your head forward Did you remember This is the absolute standard Actually Bi Yinglong could have done it Can he sit like that Didn't perform at his best Lift your head up Perfect I' ll go right after Great job Bi Yinglong Long Ge the real deal Long Ge Lower your hand Bring it up I'm afraid to move it up just move it up that's it What are you afraid of when moving it up Look ahead not at the ground I've unleashed my power This punch lacks power This voice has no No presence It's when fighting others First of all you need presence Shout it ou Big point Do you have the strength Yes Okay Again please Sound The sound of effor There is no sound anymore Horse step Rush forward Apply force Look straight ahead The horse stance must be stable and quiet Hand Wal StrengthWalk Dress yourself and move forward Get a milk tea to send Will there be a little lover Walk Line up line up Done