What I Eat In A Day As A Model ｜ Fashion Week Preparation ｜ Sanne Vloet

Good morning guys, it is 8 am and I just woke up, I just took a shower and today I decided I'm going to film what I eat in a day and work is coming up soon, I want to feel strong, I want to feel healthy so today I'm just gonna share like what I eat on like an average day and yeah I hope you guys can get some inspiration of this. So I am quite hungry because I'm a morning person and also breakfast person so yeah I'm gonna get dressed and let's go to the kitchen. First thing I do in the morning is make a cup of tea. Lately I've been switching my coffees for tea and I like to use fresh mint and fresh ginger to really detox my body in the morning and for my breakfast today I'm going to have a coconut yogurt, banana, kiwi and some homemade granola. I try to avoid dairy so I'm using a coconut cashew yogurt which is a great substitute for a normal yogurt. Do check the label on the back because some of them contain actually a lot of sugars. Then I'm using half a banana, the rest I will use later today and this looks maybe really weird but I eat my kiwi with the skin on it. Most of the nutritions are actually in here and it doesn't taste hairy at all. I would say just give it a try. For my topping I'm using my homemade turmeric puffed grains granola. So here I have my breakfast ready. So this has been a breakfast I've been eating lately and it feels just very nice to like switch up the different kind of granolas and it is also super easy to make. I'm actually going to make a new stock of granola after I finish my breakfast so that will last for the rest of the two weeks. For the granola you can be very creative and you can use different kind of puffed grains. I'm using two cups of puffed rice and two cups of puffed millet. Then I'm adding one third of shredded almonds. I use pecan nuts as well but I didn't have them this time. Then I use two teaspoons of turmeric. I really like the taste so sometimes I add a bit more. I add a pinch of salt. I add half a teaspoon of baking soda. I'm using a bit too much here. Then I melt three big tablespoons of ghee to get this kind of nice buttery flavor and I add this on top of the grains. To make the granola sweeter I use one third cup of honey and I mix everything together. It makes it also easier if you do this in a bowl but this way I have a little less dishes. Then it goes in the oven for about 15 to 20 minutes. Let the granola cool down and add this into a glass jar and it is finished. So it is 1 p.m. right now and I'm going to prepare a little lunch. So today I'm at home all day and I'm working a little bit so I don't do that much physical activity in the morning. So I didn't really need a snack in between. I'm going to make a rye bread and I'm gonna cook an egg for some extra protein. I start to boil an egg for about five minutes so it will be a soft boiled egg. Then I start with two pieces of rye bread and I put on one original chickpea hummus from Whole Foods and the other I some organic avocado on this. I actually eat avocado almost every day because it contains so many good and healthy fats. I add some pepper and salt to the avocado and put some sliced cucumber on the hummus. I sprinkle a little bit of coat cheese on top of my avocado spread to give it a final touch and I had some leftover zucchini from the night before so I use that as a side for my lunch today. I don't like to throw out food. So here I have my lunch ready. I always feel like with little leftovers in the fridge I can always build something. So this is kind of a lunch I take if I don't have that much time to make a bowl or to prepare like a whole salad and I'm Dutch so rye bread has been one of my favorites for a long time as well and normally with my meal I just have water or if I'm really really cold I have a tea but something very simple. An easy and healthy snack for me is a smoothie and this is my favorite Korean smoothie recipe. The base is baby kale, I add frozen spinach, some frozen mango, half of the leftover banana, some Nutiva hemp vegan vanilla protein powder and this one is very clean and it's not sweetened which I really like. I'm adding the maca powder which has an earthy flavor and then I use Elmhorst almond milk and this is my favorite because it only contains two ingredients water and almonds. So this is my to-go Korean smoothie recipe. I really like to have a smoothie like as a snack if I feel I'm starting to get hungry or I'm gonna do a quick Pilates session so it gives me some energy and I've also put some maca powder in there. I've been using that lately a lot because it is one of the strongest superfoods out there and it kind of has this like earthy flavor but I feel it really blends well with the smoothies. It contains a lot of like minerals and antioxidants and it's full of fiber. Also I read it was really good for your libido, I don't know. Anyway yeah this is my little snack of today. So I'm going to start with cutting up all the vegetables and this is a portion for two people. I cut half an onion, two garlic cloves and this is actually a little trick to splash it first sideways with the knife and then cut it. I use about one inch of fresh ginger. I washed mushrooms and cut them in long pieces and the zucchini noodles I bought already pre-prepped. Last but not least I'm going to cut a lime. Now everything is prepped I'm going to make the sauce. I add the garlic, fresh ginger, tiny splash of rice vinegar, a tiny splash of coconut aminos which is the same as soy sauce. I'm adding quarter cup of coconut milk and two big tablespoons of almond butter. To finish up the sauce I squeeze half a lime and add cayenne pepper to give it some spice. I blend everything together in my little ninja bullet. I find this much easier than a food processor because it's small and it's easy to clean. I heat up a big pan and heat olive oil. When it's hot I add the onions and cook them until they're soft and brown. Then I'm adding the chicken thighs to this and if you're vegetarian you can also use tofu. While that's cooking I'm going to prepare the mushrooms. I heat up some coconut oil, add the mushrooms and add salt and pepper and some oregano for the extra flavor. I let this bake for eight minutes on a low heat so they get very soft. The chicken is almost done so I'm adding the zucchini noodles and let them cook until they're soft. Then I'm adding the almond butter coconut sauce and let this cook for about five minutes. I have the pad thai brown rice noodles and add hot water to this. I let this cook for five minutes and these rice noodles are so absolutely easy and fast to make. They're one of my favorites. Then I put the water through the strain and they're ready to serve. Get a plate and add the noodles as a base. I add the chicken and zucchini noodles. I add the mushrooms on the side and to garnish I'm adding cilantro, a lime and for extra freshness a few slices of cucumber. And dinner is ready. I feel this is the perfect dinner especially after the workout because I have some carbs, whole grains, these are brown rice, I have the veggies, the noodles, I have chicken for some protein, mushrooms and to make it a little bit more fresh. And of course because it's an Asian dish I'm gonna eat it with chopsticks. So guys we are at the end of my what I eat in a day video and the last thing I have. I almost have this every evening is two pieces of dark chocolate and this is actually my second favorite chocolate. The first one is Whip Kitchen and this is Lindt and this is 85% and I really feel if I have like a little piece every day I'm not really craving that like sugar rush but I do have like something sweet. I hope you guys enjoyed watching this what I eat in a day. Leave me a comment below if you have any questions or if you want to have any recommendations and also give this video a big thumbs up and then I will see you guys in my next video. Have a good night!