I DID A 3 MIN WORKOUT FOR 30 DAYS w/ *shocking results* | Gabriella Whited | Before & After

Hey guys, my name is Kate. Welcome back to my channel. If you're new here, don't forget to subscribe and turn on post notifications so you know when I post more videos like this. So as you've read the title, today I'm going to be doing Gabriella Witted's three minute series for 30 days. She posts a lot of fitness real-time videos and she's like really motivational because she kind of yells at you while you're working out, which is really good for me. She recently posted a series of three minute workouts. So there is the smaller waist, bubble butt, get rid of flabby arms, and thigh gap workouts and those all appealed to me. So I thought why not make a video out of this and we'll see if it really works. Her bubble butt one says that it will grow your booty without growing your thighs and I need that. Oh and it makes your booty rounder as well as your hips. I have hip dips so hopefully this works. The only time I had a thigh gap was when I got food poisoning and I lost 10 pounds in two weeks and immediately after that I gained all the weight back. I forgot to mention this but I'm going to actually be trying to look my best in the before and the after. So I'm going to be flexing and whatever just so that it's easier to compare and I'm not going to be that person that bloats super hard in the before just so that the after will look more drastic because like come on like anyone can do that. So this is how I look Definitely a lot of flab going on. The other arm looks the same. My main goal for my arms are to get them a little less flabby, leaner, maybe longer looking. Muscular but not bulky you know and I don't want like big shoulders either. For stomach I want to get rid of like you can kind of see like this circle right here it's like a bulge area. I don't know why but all my weight goes onto like right here and my thighs and I also want my waist to get a little smaller. For booty I guess you can always go a little bigger and hopefully my thighs don't grow. This is how my thighs look. There is definitely no gap right here. They are like pretty jiggly. It would be nice to get a little bit more muscle definition and maybe a little less jiggle. Now for the fun part let's do some measurements. Hopefully I can finish this before the sun goes down. Just making sure that it's straight. It is a 25 and a half, a 34.5 inches. So in my old video of me doing Alexis Ryan's butt workout I said that my new butt size had been over 35 inches so I don't know if that's because I measured it a different circumference or my butt shrank or using the ruler and ear method which is not very accurate. If I go like this the biggest part of my thigh I'm going to do that measurement. So the right thigh is 20.6 inches and the left thigh is 20.9. Oh the lighting got really dark sorry. I'm going to turn on my light. Now we have some beautiful yellow fluorescent lighting. Love that. I'm going to measure it right where the shoulder dips down to here. The left arm is 9.25. When it's resting it's like the same. This one's exactly nine inches. Okay she's starting let's go. Also note that I got a yoga mat too. My back is cracking. My neck hurts. It hurts so much already. The arm strength. Just finished the ab one. I'm already sweating. I can't really breathe and that was painful. Okay I've done ab workouts but they've never been as painful so I guess this is a three minute intense. Now we're on to the butt. Oh my goodness. Whoops I hit the butt. Slide over. Oh my goodness. Ow it hurts so bad. Okay wait no giving up. Okay it's gonna be count. I'm really feeling the burn right now. I feel like I'm getting like 50 shots. I'm gonna cry. Oh my goodness we're done. My arms are like hot here now. Okay this is the last one. It's gonna be the inner thigh workout. Hey guys um I'm not allowed to work out today because I went to the pumpkin patch and then I have a dinner and my mom's not letting me work out between them because she wants me to do homework instead. This is literally day two and I'm really messing up but I will do double tomorrow. I forgot to film yesterday but I actually did the workout twice since I missed the day before that but then I'm also gonna miss today because I have so much homework and I need to go to the homeless shelter later too. I know this is a bad way to kind of start off the challenge because I'm supposed to be doing it every day but um hopefully doing it every other day and double is all right for the beginning um yeah. Also I forgot to say this like the intro but I'm not gonna be doing any other workouts during this time period and I'm gonna be eating all the same and if not worse because in stress times I like to eat a lot of unhealthy foods to make myself feel better. If I get any changes it will not be attributed to the food I'm eating. So I'm doing the workout at school today and I have to do double but then I realized that the arm one just looks a little bit too absurd and I feel like people are gonna judge me so I'm gonna wait and do that one at home because I'm self-conscious and I shouldn't be but yeah. This ab workout is different from any that I've ever done in the past because usually like I stop hurting after like the first like few days because my body starts getting more used to it but this one it hurts every single time I do it. I'm working out after dinner which I feel like is not recommended and when I do the jackknife and get into the sit-up position my fat like folds over. These workouts may just be three minutes each but they're so intense. I have missed Wednesday, Thursday, Friday of my workouts because I haven't been doing well and I've just been really stressed with school and stuff. So today I was able to finish like two and a half so I'm gonna do the other two and a half tomorrow and I've been writing all this down on my notes because you know since my memory's bad at least I'm being organized. It is day 30 today. I'm so excited. Let's do results. I just ate food so I feel like there might not be a big difference from before visibly. So I noticed that I've lost some fat on my stomach and that it's more toned now and my waist has gotten smaller in general. So let's do the first measurement. Oh my gosh guys 24 and a half. I'm under 25 now. I lost a whole inch off of my waist and that is so crazy for doing only a three minute workout. Like okay just a disclaimer because everyone gets so offended over everything nowadays. I just want to say that like I'm not making this video so that you feel bad about yourself or that you need to like look a certain way but I like to work out because I like to compete with myself. Like don't try to compete with others because you're not them. You don't have their like genetic makeup and like some people are just naturally like so skinny and some people are just naturally slim thick. Some people just naturally are like bigger bone and they're just bigger in general you know. But you need to compete with yourself and try to be better from who you were like last month or whatever like your past self. But you can still love yourself and want to change at the same time. I just personally had this these goals for myself that I knew were doable and I'm excited that I'm a little bit closer to them. So yeah don't comment like saying that I'm brainwashed or that I'm brainwashing other like teenage girls so that they have to look a certain way because I'm not doing that at all. I don't really look at my legs that much so I can't really tell. Let's see if my inner thigh looks better. Oh look at that. I feel like that means it's- is this muscle? Let's look at the measurements. Day 30 doing measurements are the most rewarding thing ever because it shows how much your hard work has paid off and it's just the best feeling ever. Ooh just under 19.5 for the left thigh. Oh my goodness my right thigh is 18.5. That means I lost two inches. I'm always so shook about how working out really works and I literally say that every time but like that's really good. Like what? Oh okay so my butt has not changed at all. It's still 34.5 inches exactly so I guess in the butt aspect it didn't work but I think if you like don't do any butt workouts then you can start off with this one then you'll see results. My butt's just more used to me doing like 10 minutes every day. Here's how my arms look. I personally haven't like noticed a difference. Ooh wait wait wait guys look at that muscle. Is that muscle? Ooh that's kind of cool. Oh my gosh I'm pretty sure that's like kind of muscle ish. Okay let's just measure. Okay so it's like when you extend your arm where the curve is 8.5. Ooh this this arm needs to be nine inches and that's 8.5. Am I measuring right? I am. Ooh lost half an inch. Oh this one's exactly 8.5 as well. I've never tried to do arm workouts or inner thigh workouts before so this is super cool. So I definitely recommend this workout. It was literally three minutes every day. A total of 12 minutes in the series and it is not a lot of time out of your day and it makes such a big difference and I usually do 10 minutes targeting just one area like specifically 10 minutes on abs and I've seen differences and I thought that was a lot already but this is actually crazy like three minutes just targeting my abs and what a big difference like go do this. The best part is that it doesn't get you sweaty at all but it gives you like a good burn so you can literally do this like any time of the day because you're not going to look super gross afterwards. I guess it shows like how important like consistency is because I don't think like even the length of the time matters that much if you're just super consistent with it. So if you made it to the end thank you so much for watching. I hope this motivated you to go do it because you'll be very happy with yourself if you start doing this and shout out to Gabriella for this workout. I'm gonna keep doing it. This was awesome. If you guys haven't seen her videos you guys should check it out. She's so funny and she has super good workout videos too. Thank you guys so much for making it to the end. Don't forget to leave a like and comment down below what your thoughts were and what videos you want to see me do more of and make sure you hit that subscribe button and turn post notifications on so you know when I post more and follow me on my Instagram right here so we can stay connected and I guess I will see you guys in the next video. Bye!