Flax Seeds Mukhwas/How to eat Flaxseeds अलसी for Weight Loss,Healthy Hair & Glowing Skin/FlaxSeeds

Subscribe to my channel My Flavors for quick, simple and easy recipes. And to watch my videos first, click on the bell icon. Hello, I'm Abida and welcome to My Flavors. Flaxseeds and Flaxseeds have countless health benefits. That's why all doctors and dietitians recommend eating it daily. Flaxseeds should never be eaten raw. That's why today we will roast Flaxseeds and make a very tasty and crunchy Mukhwas. It is very convenient to eat roasted Flaxseeds Mukhwas. You can keep these roasted Flaxseeds in an airtight jar and eat it like a mouth freshener throughout the day. I will tell you about the health benefits and precautions of adding Flaxseeds to your diet in this video. So please watch this video till the end. And if you like this video, please like it and subscribe to my channel. Do write your comments and feedback in the comment section below. So let's start roasting Flaxseeds. For roasted Flaxseeds, we need 150 gm Flaxseeds, 1 tbsp Lemon Juice and 1 tsp Salt. First of all, add Lemon Juice and Salt in a bowl and mix well. Now add Flaxseeds and mix well. Flaxseeds is an Omega-3 fatty acid rich food. That's why eating Flaxseeds regularly can prevent diseases like high blood pressure, heart problems, cholesterol and diabetes. Adding Flaxseeds regularly in your diet also reduces the chances of cancer. Now let's roast Flaxseeds. To roast Flaxseeds, put Flaxseeds in a pan and roast it on a low flame while continuously stirring it. Flaxseeds or Linseeds contains Omega-3, Protein, Fiber, Vitamin B Complex, Magnesium, Potassium, Magnesium and Phosphorus. To reduce weight, eat 1 tsp of Flaxseeds 1 hour before meals and drink 1 glass of water every half an hour. Flaxseeds will fill your stomach with fiber and you will be safe from overeating. By eating Flaxseeds and drinking enough water, your digestive system will improve and constipation problem will also be cured. Now Flaxseeds has dried up and its seeds have bloomed. Now we have to roast it more. Always roast Flaxseeds on a low flame because raw Flaxseeds is difficult to digest. Vitamins and minerals present in Flaxseeds make our skin healthy and glowing. Eating Flaxseeds regularly reduces hair fall and dandruff which makes our hair healthy and strong. By eating Flaxseeds, your immunity system will be strong, eyes will be healthy, nervous system will be relaxed, memory will be sharp and bones will be strong which will reduce the chances of having Arthritis. It keeps heart and kidneys healthy. While roasting Flaxseeds has become light and crunchy. Flaxseeds seeds have started to pop up like popcorn. Now we will roast it for another half to one minute and then we will turn off the gas flame and take out the roasted Flaxseeds in a plate and let it cool down. After cooling down the roasted Flaxseeds, store it in an airtight box. You have understood the benefits of Flaxseeds but while eating it, you have to keep some things in mind. Never eat more than 1.5 to 2 tablespoons of Flaxseeds in a day. Eating Flaxseeds in large quantities can harm your health. Always chew Flaxseeds properly and drink more water after eating it. Otherwise, due to the fibers present in it, you may have constipation or acidity problem. If you are taking medicines for heart, kidneys or diabetes, then consult your doctor before including Flaxseeds in your diet. To stay healthy and young, include this protein and antioxidant rich food in your diet. If you like my video, then please like it and subscribe to my channel. To see all the recipes in written, visit my website. Thank you for watching my video. Have a flavorful eating.