15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps No Equipment I Pamela Reif

I can hear in your voice that You've been lost in a dark place for too long And I know that you're tired But you can't stop now, so please hold on Just carry on Cause you're not alone Oh, I need you to remember Whenever the sky falls You don't have to worry If it feels like nothing gets better I'll be there to guide you You don't have to worry I'll be there to guide you You don't have to worry Every day is a new chance To be brave and to change the life you live And no matter the circumstance What you get in return is what you give Just carry on Cause you're not alone Oh, I need you to remember Whenever the sky falls You don't have to worry If it feels like nothing gets better I'll be there to guide you You don't have to worry If it feels like nothing gets better I'll be there to guide you You don't have to worry If it feels like nothing gets better I'll be there to guide you Oh, I need you to remember Whenever the sky falls You don't have to worry But feels like nothing gets better I'll be there to guide you You don't have to worry, worry Shawty made that ass clap, she don't need no applause High fashion, like Goya G-Wagon, or the Rover I put some ice on you cause you got a cold heart I know I gotta keep my shawty on the go, go Drop that ass to the floor, floor You ain't gotta deal with none of these niggas no more If we hop in the Benz, is that okay? Is it okay if I call you my Prada, bae? I ain't no player, I just got a lot of bae But let me tell you, I like you a lot, bae I wanna start at the top and the bottom, bae Now you want to shoot with the red at the bottom, bae You know I like when you right at the top, bae She wants your name, name, and the yo-yo I'm only doing cash, yeah, I don't need promo If I got a feeling, I keep it inside my heart And I keep a pedicure cause I don't do façade You can see my diamonds even when I'm in the dark And since you got it, it make you go and do anything you want Shawty made that ass clap, she don't need no applause High fashion, like Goya G-Wagon, or the Rover I put some ice on you cause you got a cold heart I know I gotta keep my shawty on the go, go You ain't gotta deal with none of these niggas no more If we hop in the Benz, is that okay? Is it okay if I call you my Prada, bae? I ain't no player, I just got a lot of bae But let me tell you, I like you a lot, bae I wanna start at the top and the bottom, bae Now you want to shoot with the red at the bottom, bae You know I like when you right at the top, bae If I hit it from the back, she gon' hit the sidewalk If she got her best man with her, take her back to Milo Got a five in the morning, wild and wildin' And her name ain't Megan, but she a stallion, stallion Never keep my hoes divided Remember I was pullin' up in the valley And you know I take her soul when she ride Sweater and the sneakers all gizzo Shawty know to drop it low like a limo Every time we kick it like Tempo Shawty made that ass clap, she don't need no applause I put some ice on you cause you got a cold heart I know I gotta keep my shawty on the go, go Drop that ass to the floor, floor Shawty made that ass clap, she don't need no applause High fashion, like Goyard G-Wagon, or the Rover I put some ice on you cause you got a cold heart I know I gotta keep my shawty on the go, go Drop that ass to the floor, floor He told me that he loved me more than most That he could be the one to take me home Be the everything that he could want He told me that he loved me more than most Been lookin' for a non-material love Soon as I find it I'll be fuckin' it up Like I ain't made a mess here often enough Not enough, not enough, not enough, not enough, no, no, no Won't no one ever show me how to be lonely End up on my own hoes every night I must be the only Ain't nobody can hold me Like the way you hold me End up on my own hoes every night I must be the only Feelin' like losing you, show me how to be lonely Tell you that I love you more than most That you could be the one to take me home Give you everything that you would hold In truth, I'm being honest, I don't know Been lookin' for a non-material love Soon as I find it I'll be fuckin' it up Like I ain't made a mess here often enough Not enough, not enough, not enough, not enough, no, no, no Won't no one ever show me how to be lonely End up on my own hoes every night I must be the only Feelin' like losing you, show me how to be lonely Won't no one ever show me how to be lonely End up on my own hoes every night I must be the only Feelin' like losing you, show me how to be lonely Ain't nobody can hold me Like the way you hold me End up on my own hoes every night I must be the only Feelin' like losing you, show me how to be lonely What if I told you that I love you? Would you tell me that you love me back? What if I told you that I miss you? Would you tell me that you miss me back? What if I told you that I need you? Would you tell me that you need me? If I tell you all my feelings Would you believe me? What if I told you that I love, love, love, love, love, love, love you? Yeah, what if I told you that I love, love, love, love, love, love, love you Yeah, what if I told you that I need you Would you tell me that you need me too What if I told you that I love, love, love, love, love, love, love you Yeah, what if I told you that I love, love, love, love, love, love, love you What if I told you that I love, love, love, love, love, love, love, love, love, love, love When you told me that you love me Was I a fool to believe in you? When you told me I was special Was I dumb for trusting you? When you told me that you want me Did you really want me? Or was this all a joke to you? I don't wanna say I miss you If I don't know that you miss me then I don't wanna say the wrong thing If I do, there's no coming back What if I told you that I need you? Would you tell me that you need me? If I tell you all my feelings Would you believe me? What if I told you that I love, love, love, love, love, love, love, love you? What if I told you that I need you? Would you tell me that you need me too? What if I told you that I love, love, love, love, love, love you? Yeah, what if I told you that I love, love, love, love, love, love you? Now it's too late, you have someone new I hope he loves you like I do Thought it's gone insane Things are starting to get heavy But think I have felt this way Since I asked you to go steady Wondering would you be my little quarantine Or is this the way it ends Cause I told you my level of concern But you walk by like you never heard You could bring down my level of concern Just need you to tell me we're alright Tell me we're okay Panic on the brain, Michael's gone insane Julie starts to make me nervous I don't really care what they would say I'm asking you to stay My bunker underneath the surface Wondering would you be my little quarantine Or is this the way it ends Cause I told you my level of concern But you walk by like you never heard You could bring down my level of concern Just need you to tell me we're alright Tell me we're okay Tell me we're alright Tell me we're okay Bring down my level of concern Just need you to tell me we're alright Tell me we're okay Yeah Cause I told you My level of concern But you walk by like you never heard You could bring down concern Just need you to tell me we're alright Tell me we're okay I need you to tell me we're alright Tell me we're okay I need you to tell me we're alright Tell me we're okay I need you to tell me we're alright Tell me we're okay Need you to tell me we're alright, tell me we're okay Need you now, need you now Cause I told you my level of concern That you won't fight like you never heard And you could bring down my level of concern Just need you to tell me we're alright, tell me we're okay Tell me we're alright, tell me we're okay You could bring down my level of concern Just need you to tell me we're alright, tell me we're okay In the world, just lie to me We'll be okay, level of concern I just need you to tell me we're alright, tell me we're okay That's just how it goes Rise and rising up Right until we fall Reaching in the dark Nothing's there to touch I wish I could go That's just how it goes Rise and rising up Right until we fall Reaching in the dark Nothing's there to touch I wish I could go But I'm still numb I'm still numb Feeling strong But I'm still numb But I guess we're the only ones Fall That's just how it goes Rise and rising up Right until we fall Fall Reaching in the dark Nothing's there to touch