STANDING ABS workout to TONE and TIGHTEN your waist 🔥 20 minutes to get ripped abs at home

Hello Fitters Today I'm bringing you a 20-minute standing abdominal routine As always when doing standing crunches I recommend that you keep your abdomen tight and your back strong and straight And now let's really get strong As you say because it has beauty and moves that booty with tremendous certainty It changes its rhythm if a couple of beers We've already set the scene because this is just beginning Let's see I know that nothing I see here will be bought it's not for sale And I tell you more if you dance more I would already be committed to taking that turn As you move like that very well baby and with pleasure all the way around Dale dale braca you know how it is like mom does against the wall He doesn't tell me anything and everything is obvious I dance until 3 Dale dale braca you know how it is like mom does against the wall He doesn't tell me anything and everything is obvious I dance until 3 He's dead that toy store to the other story I am your village In every step the baby trusts it wiggles at night but sits during the day Tell the DJ to play one of the two not that one let's see it well bastard Who gives rhythm to any song and has a locked and closed heart Hey how you move like that nice and smooth ma and with pleasure all the way around Look like Miami beach with me baby you're free Dale dale braca you know how it is like mom does against the wall He doesn't tell me anything and everything is obvious I dance until 3 Dale dale braca you know how it is like mom does against the wall He doesn't tell me anything and everything is obvious I dance until 3 Let me go I was alone so I wondered what's happening how are you close by that was unknown Dale dale braca you know how it is like ma does against the wall He doesn't tell me anything and everything is obvious I dance until 3 Dale dale braca you know how it is like mom does against the wall He doesn't say anything and everything is obvious I dance until 3 Let me go I was alone so I wondered what's happening how are you close by that was unknown Dale dale braca you know how it is like mom does against the wall He doesn't tell me anything and everything is visible the dancing goes on until 3 Let me go I was alone so I wondered what's happening how are you close by that was unknown He wants all that he wants to buy what money cannot give him What a bad life you have with so many suitors and pleasures It's called a list of women and you say you're wrong and you say you're right I don't show why I want so little to mess around A winner knows how to lose in life What I never had as a kid I want now and now that I have everything it feels good to be a victim It's not my fault that he has nothing he works nights until dawn I couldn't show them that he is capable Victim go back home leave me alone You're like a lost fish in the sea I don't show why I want there's no need What a bad life you have with so many suitors and pleasures It is called a list of women and you say you are wrong and you say you are right I am not very aware of what the heart wants But in my head I want more If I am successful I dare women It's who I am not for the money No one no one loved me betrayed me You have neither him that's your life you see Pure Armanique you get it once You see the cars they don't recognize you afterwards When he has the monthly thing like an express kidnapping What a terrible life you have with so many admirers and pleasures It's called a list of women and you say you're bad and you say you're good That man is in trouble he's very addicted to what people say Rich in money but poor in mind He wants all that he wants to buy what money cannot give him What a tough life you have with so many suitors and pleasures It's called a list of women and you say you're bad and you say you're good I couldn't remember how good it was to be alone Without being judged with my friends singing ballads Let them appreciate me but not too much I want to be alone Being single unavailable and being a trend I love you but let me go you don't love me that's obvious And if you keep going then hold on because this girl you'll never see again I love you but let me go you don't love me that's obvious And if you keep going then hold on because this girl you'll never see again I just want to be me I don't want anything else I just want to be me Whatever you wanted he told me that skirt was very ugly Because his jealousy never let it beautiful He controlled me every night sleepless nights With their fights with my person and the bottle I love you but let me go you don't love me that's obvious And if you keep going then hold on because this girl you'll never see again I love you but let me go you don't love me that's obvious And if you keep going then hold on because this girl you'll never see again I just want to be me I don't want anything else I just want to be me No what you want he told me that skirt was very ugly Go with your friends who want to see you I'm not into friends anymore I've changed my luck Go and fly away I want to be single Let love be bad because it poisons you I just want to be me "Whatever you want " he told me "I just want to be me " I just want to be me Just what you want No whatever it is Eh-eh-eh-eh-eh-eh-eh-eh-e I just want to be Yo-yo-yo- yo yo-yo-yo-yo-yo No what I wa Ah-ah-ah-ah We shot the one who had the appointment pending Ah-ah-ah-ah She's ruined and who sees her so beautiful Ah-ah-ah-ah Ah-ah-ah-ah-ah-ah-ah This type always gets to me We've been up all nig Yeah ma baby we ran away I'm in the night What are you independent and it shows I know that you're interested Baby yeah ma baby let's run away A message from me that makes me feel really elegant And she who I've believed but what I do with you at night is art Do you want the flame when you're cold At least girl you're very sensible You leave when your parents are asleep and ready to party baby at the party Already mom we're running away I'm in the night I know you're independent and it's obvious I know you 're interested in me baby come on ma let's run away One two three the action begins She is a fan of attention Sings lung just to that song that changed her whole direction Since he's ex he doesn't want more no more crying no more anything He wants to enjoy it wants to escape from what was his reality She's not into the plot she just wants to have fun not sin She just wanted to liven up the bed not take responsibility Na-na na-na yeah-yeah-yeah Baby ya mami baby let's run away I'm in the night you're independent and it shows I know you're interested Baby come on ma baby let's run away We're taking the one who's waiting for the appointment Ah- ah-ah-ah-ah She's dangerous and whoever sees her so pretty You're always like Domo drinking all night long Yeah mom baby we ran away I'm in the night I know you're independent and it's obvious I know you're interested baby yeah oh we're playing yea Hey girl you're the moon I know you'really good-looking and all But whoever plays with fire gets burned Knowing that there are thousands How beautiful and how young they are Do you want me to be punished to be condemned for a while' Or aren't you thinking straight Girl you've got me hooked Looking like a treasure chest If I keep playing this game I'm doomed And all my days are numbered He gets angry I'm crazy she wants it But none of that I give her a red card It was a beautiful paradox Until the page turned Mom you're pure adrenaline They're more like candles in the neighborhood than gasoline But mom I see how they look at you That's why I stay still and you stay calm I don't want any trouble For you who is the boyfriend I won't bring it up You're beautiful but you ma burn me up That's why I left in the Porsche for the girl Girl you're the moon I know you're very beautiful and all but those who play with fire get burned knowing there are thousands of them as beautiful and as girls as you Do you want me to take a little break Get yourself in trouble get yourself condemned You're not thinking it through I'm not getting on that boat I am certain of that I was born to be a singer not a priest Like remnants of other people That girl must have a mind But to love you You want that just by hugging me May God take care of the one who wants to love you Although it's something most people share I'm leaving girl because it's not right After this which woman will believe him When he promises me forever to be faithful to me With this world there is no woman who exists And that I want to have Girl it's not right After this which woman will believe him When he promises forever to be faithful to me With this world there is no woman anymore And that I want to have her Girl you're the moon I know you're very good and all But he who plays with fire gets burned Knowing that there are thousands of them so beautiful so good you want me to eat them as punishment eat them as condemnation You're not thinking about it right They call me a bandit But the truth is I'm a sailor I sail the waterways a problem I'm honest Pana you know I started from scratch I take a shower in the soda and only because I can I do what I want under my own roof I take a bath in the soda and only because I can Mom you know this dad is really good Girl you're the moo I know you're very good and all but whoever plays with fire gets burned knowing that there are thousands like you so beautiful so good Do you want me to eat you as punishment eat you as condemnation You're not thinking clearly You know ma This isn't a joke You know how baby You know you know how baby Resulting She's the beautiful woman and you say you're more