Falun Dafa Falun Gong Exercise 4 Practice by Easy Mirroring Opposite Genders

The Fourth Set of Practices The Falun Zhou Tian Method The Profound Law of Ultimate Emptiness The Mind Free of Four Desires The Ordinary Self Returns to the True Endless four emotions Join hands in a mudra = Namaste = Let both hands move randomly downward = Circle around the feet = Come back up in the same body = Turn into a hollow fist = Bring energy into both arms = Twist the palms Excessive Take a random step Circle your feet once Come up from the same body Press the energy into both arms with both palms Twist the palms Over the head Take a random wal Keep your hands no more than ten centimeters away from your body Walk randomly Take a random wal After the union bring the energy into the arms with both palms Twist the palms Push the energy along the inner side of the arms over the head Randomly move downward Come up from the same body Empty hand turn Clap hands Over the head Randomly step back Come up from the same body The movement should be slow and round Energy flows into both arms clapping hands over the head Take a random step Circle your feet one week Come up together after the body Bring energy into both arms Clap your hands Over the head Randomly step forward Circle around for a week Come back to the same body Bring energy into both arms Twist the palms Over the head Both hands down Cross the hands over the lower abdomen Both hands in a mudra Join the palms in prayer position Move both hands randomly downward Circle around the feet Bring them back up to the same level Turn into a empty fist Channel energy into both arms Twist the palms Raise above the head Take a random wal Circle the waist for one week Come up from the same body Both palms bring energy into the arms Twist the palms Over the head Randomly move down Both hands stay no more than ten centimeters from the body Move randomly Take a random wal After the union bring the energy into the arms with both palms Twist the palms Push the energy along the inner sides of the arms over the head Randomly move downward They came together and then attacked with a flying kick Clap hands Too much Randomly move down Come up from the same body Movements should be slow and round The body follows up with a rising punch the energy is directed into both arms the palms are twisted the movement passes over the head and then it randomly steps down Spin around once Come up from the same body Bring energy into both arms Clap hands Over the head Randomly move down Spin around once Too much Lower your hands Fold and tie to cool off Joining hands in prayer Folding hands in respect Move hands randomly downward Circle feet around Come back up to the same body Rotate empty fists Bring energy into both arms Twist palms Over the head Move hands randomly downward Circle your feet one week Come up from the same body Both palms bring energy into the arms Twist the palms Over the head Take a random step Keep your hands no more than ten centimeters away from your body Walk randomly Take a random wal After the union bring the energy into the arms with both palms Twist the palms Push the energy along the inner sides of the arms over the head Randomly move downward They came together and then moved up They changed to a empty hand Clap hands overdo it Take a random step Slow and round movements after the same body comes up random walking down same body comes up turning empty fists energy entering both arms twisting palms over the head circling the feet once After the union energy flows into both arms clapping hands over the head Take a random step Circle your feet one week Come up from the same body Bring energy into both arms Clap your hands Over the head Hands down Tuck the small axe Make the mudra with both hands