Falun Dafa Exercises 1 3 4 (30mins) Practice by Mirroring Opposite Genders

The First Set of Techniques Buddha Expands a Thousand Arms Unity of body and spirit Motion and stillness are random Supreme over heaven Thousand-handed Buddha power Preparatory posture Feet shoulder-width apart Standing naturally Relax the entire body Relaxed but not slack The two hip areas are smooth and slippery Lower the chin slightly Slightly close the eyes Tongue touches the upper palate Slightly separate the teeth Close the lips Make the hand gesture of meditation Mire's wais The Tathagata's Crowned Head Hands pressed together in prayer Hold the ball and twist the palm The palm controls the universe Relax the body Bring both hands together in prayer Hold the ball and twist the palm The palm controls the universe Relax the body Join the hands in prayer position Golden Monkey Split Body Relax Hands joined in prayer Two dragons diving into the sea Relax Bodhisattva brushes aside the curtain says to relax clasps hands in prayer The Arhat carries the mountain To relax Hands joined in prayer Diamond Mountain Pushes Mountains Relax Hands Joined in Prayer Butterfly Clasp at the Lower Abdomen Seal of the Hands Mira's waist is slender her posture is upright she is called the Tathagata's top and her hands are joined in prayer Grip the ball and twist the palm The fingers control the universe Relax Hands joined in prayer Grip the ball and twist the palm Golden Monkey Splitting Body Called Relaxing Hands Joined in Prayer Two Dragons Descending into the Sea Relax Hands joined in prayer Bodhisattva brushing the curtain Relax The Arhat carries the mountain Relax Hands joined in prayer Diamond Mounta Relax Hands joined in prayer Butterfly clasp at the lower abdomen Seal of the hand gesture Mila's waist is like the top of the Buddha's head Hands joined in prayer Hold the ball and twist the palm Palm controls the universe Relax the body Hands in prayer position Hold the ball and twist the palm The palm controls the universe Relax the body Bring both hands together in prayer Golden Monkey Splitting Body Relaxation Hands Joined in Prayer Two Dragons Going to Sea Relaxation Hands Joined in Prayer Bodhisattva brushes the curtain says relax hands joined in prayer Arhat carries the mountain Vajra pushes the mountain butterfly clasp at the lower abdomen Seal the energy flow the third set of techniques the method of unifying the two extremes purify the body open the crown and the base heart full of compassion reach heaven and earth seal the energy flow single-handed crown strike join palms crown strike The other hand followed up and simultaneously charged forward Charged forward Then rotate the wheel four times clockwise form the mudra with both hands and perform the single-handed pouring The other hand followed pouring in at the same time Place both hands down and turn the wheel four times clockwise then form the mudra and perform a single-hand purification Flood irrigation The other hand followed pouring simultaneously Pouring Place your hands down and turn the prayer wheel four times clockwise then make the mudra with your hands The fourth set of techniques the Falun Zoutian method the profound method of ultimate emptiness the mind purified of four desires the mundane returns to truth and the gentle rise of four Hands in mudra palms together hands randomly move down circle around the feet come back up as one turn into a hollow fist channel energy into both arms twist the palms pass over the head randomly move down Bring energy into the arms with both palms twist the palms pass over the head move down randomly keep both hands no more than ten centimeters away from the body move randomly come up from the same body Bring energy into both arms twist the palms push along the inner sides of the arms up over the head then down randomly come up from the same body turn into a hollow fist go over the head down randomly Move slowly and round randomly step down come up from the same body turn into a hollow fist bring energy into both arms twist the palms over the head circle around the feet Energy flows into both arms twist the palms pass over the head move randomly downward circle around the feet rise back up through the body energy flows into both arms bring both hands down stack and press the lower abdomen form the mudra with both hands Join your hands in prayer let your hands move down randomly circle around your feet come back up with your body turn into a hollow fist channel energy into your arms twist your palms pass over your head Bring energy into the arms with both palms twist the palms pass over the head move down randomly keep both hands no more than ten centimeters away from the body move randomly come up from the same body and return Bring energy into both arms twist the palms push along the inner sides of the arms over the head randomly downward come back from the same side turn into a hollow fist go over the head Move slowly and round randomly step down come up from the same body turn into a hollow fist bring energy into both arms twist the palms over the head circle around the feet Energy flows into both arms twist the palms pass over the head move randomly downward circle around the feet return up the body energy flows into both arms bring both hands down stack and press the lower abdomen form the mudra with both hands Palm together hands move down randomly circle around the feet come back up the same way turn into a hollow fist channel energy into the arms over the head move down randomly Place energy into both arms with both palms twist the palms pass over the head move down randomly keep both hands no more than ten centimeters away from the body move randomly return from the back place energy into both arms with both palms Push the arms through the back move randomly downward come up from the same body twist the palms go over the head the movement should be slow and round Twist the empty fist to the side channel energy into both arms twist the palms bring them over the head let them fall randomly downward circle around the feet come back up in the same body Walk randomly circle around the feet come up from the back bring energy into both arms focus the palms pass over the head bring both hands down fold and press the lower abdomen form the mudra with both hands