好吃又低脂的番茄鸡肉丸，减脂期的最爱！搭配薯角

Hello everyone, this is Mei Bo. Recently, I discovered a super delicious chicken breast recipe. It's delicious and not fattening. And it tastes so good. Tomato Chicken Balls Prepare a whole piece of chicken breast and mince it. You can choose to use a food processor. But we are on a diet, so we don't want to use it. I'm too lazy to brush my teeth. Chop it into minced meat. And some shiitake mushrooms. Mix it with the chicken breast and mince it again. Look at my 20 years of experience. I've become a meatball. Add a spoon of chopped green onion and garlic. And some potato starch. And an egg. Let's see how to season it. There's a special way to season it. After seasoning it, you have to keep stirring it. Stir it for a while. In the same direction. Grab a meatball and squeeze it out from the mouth. It's a meatball. I've taught you how to make this before. Put it in boiling water. Make sure the water is boiling. Scoop out the foam. When the meatball floats up, it means it's cooked. Take it out and cool it down. It will be more chewy. Chewy, right? Heat up some oil in the pan and fry the minced garlic. Add the tomato. Add a spoon of tomato sauce. I haven't eaten tomato for a long time. Do you know that? Crush the tomato. Use a spatula to squeeze out the juice. It will come out after a while. As long as it's not a green tomato. Add some water to boil it. Put in the chicken breast meatball. For seasoning, add a spoon of light soy sauce, some black pepper, and a teaspoon of salt. Try the soup before serving. Cover the lid and cook for 3 minutes. Do you think I'm good at cooking? It smells so good. It's the tomato flavor that I love. Add some chopped green onion. The tomato chicken meatball is done. Do you know how to make it? This chicken meatball is perfect for winter. You can eat it with rice. A big bowl of rice. Half a bite. If you try this, you won't hate chicken breast meatball. You can also replace chicken breast meatball with chicken or beef. But I think chicken and tomato are the best. I won't cook rice today. I will cook a crispy chicken feet instead. Wash the potato and cut it into small pieces. Put it in a sealed bag. Add some black pepper. A teaspoon of chili powder, and a teaspoon of salt. It's up to you whether you peel the potato or not. I think it will taste better if you peel it. Add some cooking oil. Mix it well. Knead it for a while. Knead the sauce well. Like this. Put a piece of tinfoil on the baking tray. Put the potato in. Bake it at 200 degrees for 30 minutes. If you have a rice cooker, you can put it in. It's time to eat. I recommend a super sour yogurt today. I love this kind of sour yogurt. I didn't get paid for it. This is the blueberry sauce that Guo Qing brought home. I was so tired on the way to bring it home. Take a big spoonful. I made it at home. It's delicious. It's really delicious. This blueberry sauce is made from wild blueberries. I think the sauce is too sweet. I don't know how to make it at home. And I don't get tired of it. It's amazing. It's so delicious. I'm drooling. You have to eat well every day. What did you eat today? The potato is baked very well. If I do this, I won't get rich. Okay, see you tomorrow. Bye bye. I hope you come to see me every day.