This Is One of the Most Effective Ways to Increase Happiness & Reduce Depression | Mind Pump 1888

00:00 Intro
01:11 Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice.
23:24 Testosterone is NOT always the toxic hormone.
26:05 Aurelius is a little turd.
27:14 The beef sticks from Paleo Valley are a HIT with children.
29:52 Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments.
37:50 Mind Pump are BIG Predator fans.
41:39 Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience.
44:56 The performance and physical benefits of rhodiola.
48:17 The problems and concerns over the recent passing of the Inflation Reduction Act.

1:01:06 Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease?
1:07:00 Quah question #2 - What should you do if you sleep wrong? Is that your body telling you something?
01:11:37 Quah question #3 - Does blending foods make the nutrients more bio-available?
01:16:21 Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter?

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People with Religious Affiliations Live Longer, Study Shows
https://www.aau.edu/research-scholarship/featured-research-topics/people-religious-affiliations-live-longer-study-shows

Religious people more likely to give to charity, study shows
https://www.washingtontimes.com/news/2017/oct/30/religious-people-more-likely-give-charity-study/

Testosterone promotes 'cuddling,' not just aggression, animal study finds
https://esciencecommons.blogspot.com/2022/08/testosterone-promotes-cuddling-not-just.html

Prey (2022) - IMDb
https://www.imdb.com/title/tt11866324/

1857 - Seth Dillon - The Joe Rogan Experience
https://open.spotify.com/episode/2SOHGmqBL2UnhwCbYSF8uu

Rhodiola Rosea | The Evidence-based Adaptogen
https://rhodiolarosea.org/

Rising Costs Wipe Out Benefit of ‘Inflation Reduction’ Act’s $7,500 Electric Vehicle Credit
https://www.breitbart.com/politics/2022/08/18/rising-costs-wipe-out-benefit-inflation-reduction-acts-7500-electric-vehicle-credit/

Inflation Reduction Act will cost middle class $20B: CBO
https://nypost.com/2022/08/15/inflation-reduction-act-will-cost-middle-class-20b-cbo/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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No BS 6-Pack Abs | MAPS Fitness Products
https://www.mindpumpmedia.com/no-bs-6-pack-abs

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
https://youtu.be/qSUawKQsE8Y

Reverse Crunch
https://youtu.be/gAyTBB4lm3I

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MAPS Fitness Prime Pro
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https://plutopillow.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Seth Dillon (@SethDillon) on Twitter
The Babylon Bee (@thebabylonbee) on Instagram

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